Parenting Shrink Wrapped
Parenting Shrink Wrapped is your all-access pass to the wild and wonderful journey of raising kids! Hosted by Dr. Melissa Wellner, a double board-certified psychiatrist and child and adolescent psychiatrist, and Samantha Straub, a licensed therapist, educator, and parenting coach, this dynamic duo brings a perfect mix of professional expertise and mom humor. With five kids between them—and thousands more they’ve supported in their professional roles—they’re here to share practical strategies and real-life stories that will help you navigate everything from tantrums to teen drama. Whether you're handling sleepless nights or the chaos of carpool, you'll find relatable advice and a good laugh along the way. Strap in, because parenting is a ride, and we're here to make it a little smoother!
Parenting Shrink Wrapped
#7: Self-Care for Parents: Why It Matters More Than You Think
In this episode of Parenting Shrink Wrapped, Sam and Melissa dive into the essential yet often overlooked topic of self-care for parents. Juggling work, family, and daily life can make it feel impossible to prioritize yourself, but Sam and Melissa break down why taking care of your own needs is crucial—not just for you, but for your kids too. They share their own self-care routines, from figure skating and swimming to simply taking a few quiet minutes outdoors, and explore how making small changes can lead to big impacts in overall well-being.
Whether you’re struggling to find time for yourself or looking for simple self-care ideas that fit into a busy schedule, this episode offers practical tips and mindset shifts to help you carve out moments for yourself without the guilt. Join the conversation on how self-care is not just a luxury, but a foundation for resilient and healthy parenting.
You know when your kid screws up in some way, and you're sure of the lesson you want them to learn from it....but you’re not sure how to say it in a way they’ll actually hear?
Download Sam's free video guide that walks you through a simple, step-by-step process for handling these tough conversations called the L.O.V.E.D. framework.
Contact us: parentingshrinkwrapped@gmail.com
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Teen Savvy Coaching, Sam's coaching business for parents of teens and tweens
- Download Sam's free video guide: How to Have a "You Screwed Up" Conversation with your Child or Teen
- Download Sam's free e-book: Beyond Nagging: Empowering Parents to Transform Teen Homework Headaches
Annapolis Psychiatry, Dr. Melissa's private practice
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