Parenting Shrink Wrapped
Parenting Shrink Wrapped is your all-access pass to the wild and wonderful journey of raising kids! Hosted by Dr. Melissa Wellner, a double board-certified psychiatrist and child and adolescent psychiatrist, and Samantha Straub, a licensed therapist, educator, and parenting coach, this dynamic duo brings a perfect mix of professional expertise and mom humor. With five kids between them—and thousands more they’ve supported in their professional roles—they’re here to share practical strategies and real-life stories that will help you navigate everything from tantrums to teen drama. Whether you're handling sleepless nights or the chaos of carpool, you'll find relatable advice and a good laugh along the way. Strap in, because parenting is a ride, and we're here to make it a little smoother!
Parenting Shrink Wrapped
#13: Raising Intuitive Eaters: Navigating Diet Culture and Wellness Trends with Jacquelyn Stern
In a world filled with diet trends, wellness fads, and constant pressure around food and body image, how can we help our kids develop a healthy relationship with eating? In this episode of Parenting Shrink Wrapped, Sam and Melissa sit down with registered dietitian nutritionist Jacqueline Stern to discuss intuitive eating, health at every size, and how parents can foster a positive food environment at home. Jacqueline shares insights on how to neutralize food, avoid harmful messaging, and support kids in listening to their own bodies. Whether you're concerned about diet culture, picky eating, or body image issues, this episode is packed with expert advice to help your family navigate it all.
About Jacquelyn
Jacquelyn Stern is a registered dietitian nutritionist who specializes in helping adults and children find peace with food and their bodies. She has over 30 years of experience helping people improve their health from a non-diet, intuitive eating lens. Her clients like how relatable and authentic she is and how this comes through in the one on one work they do together. Whether she is working with children or adults, she helps each person meet their goals with easy to follow suggestions and lots of compassion and care.
Connect with Jacquelyn
Instagram and Facbook: @annapolisnutrition
Website: www.annapolisnutrition.com
How to Raise an Intuitive Eater
Information on Division of Responsibility with Feeding
You know when your kid screws up in some way, and you're sure of the lesson you want them to learn from it....but you’re not sure how to say it in a way they’ll actually hear?
Download Sam's free video guide that walks you through a simple, step-by-step process for handling these tough conversations called the L.O.V.E.D. framework.
Contact us: parentingshrinkwrapped@gmail.com
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Teen Savvy Coaching, Sam's coaching business for parents of teens and tweens
- Download Sam's free video guide: How to Have a "You Screwed Up" Conversation with your Child or Teen
- Download Sam's free e-book: Beyond Nagging: Empowering Parents to Transform Teen Homework Headaches
Annapolis Psychiatry, Dr. Melissa's private practice
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