Parenting Shrink Wrapped
Parenting Shrink Wrapped is your all-access pass to the wild and wonderful journey of raising kids! Hosted by Dr. Melissa Wellner, a double board-certified psychiatrist and child and adolescent psychiatrist, and Samantha Straub, a licensed therapist, educator, and parenting coach, this dynamic duo brings a perfect mix of professional expertise and mom humor. With five kids between them—and thousands more they’ve supported in their professional roles—they’re here to share practical strategies and real-life stories that will help you navigate everything from tantrums to teen drama. Whether you're handling sleepless nights or the chaos of carpool, you'll find relatable advice and a good laugh along the way. Strap in, because parenting is a ride, and we're here to make it a little smoother!
Parenting Shrink Wrapped
#26: Hormones & Mental Health: What Every Parent Should Know About Mood Shifts Across the Lifespan with Dr. Milena Smith
In this eye-opening episode of Parenting Shrink Wrapped, Dr. Melissa Wellner and Sam Straub welcome psychiatrist Dr. Milena Smith to talk about the emotional and mental health impacts of hormonal changes—from the postpartum period to perimenopause and beyond. Dr. Smith, an expert in reproductive psychiatry, breaks down how hormonal transitions can trigger mood and anxiety symptoms, what signs to watch for, and how to get help that actually works.
They discuss the realities of postpartum depression (including in dads!), why perimenopause can feel like an emotional rollercoaster, and how medications like SSRIs help increase neuroplasticity and create space for healing. With practical tips, personal stories, and science-backed insight, this episode is a must-listen for any parent navigating—or anticipating—a hormonally charged life phase.
About Milena
Dr. Smith attended medical school at UCSF, then completed her psychiatry residency at The Johns Hopkins Hospital, where she remains a part-time Instructor. Dr. Smith specializes in reproductive psychiatry, treating women with mood and anxiety disorders at times of hormonal change such as during and after pregnancy, premenstrually and through perimenopause.
Connect with Milena
Website: https://milenasmithmd.clientsecure.me/
Resources mentioned in the episode
Postpartum Support International
womensmentalhealth.org
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