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Parenting Shrink Wrapped
Parenting Shrink Wrapped is your all-access pass to the wild and wonderful journey of raising kids! Hosted by Dr. Melissa Wellner, a double board-certified psychiatrist and child and adolescent psychiatrist, and Samantha Straub, a licensed therapist, educator, and parenting coach, this dynamic duo brings a perfect mix of professional expertise and mom humor. With five kids between them—and thousands more they’ve supported in their professional roles—they’re here to share practical strategies and real-life stories that will help you navigate everything from tantrums to teen drama. Whether you're handling sleepless nights or the chaos of carpool, you'll find relatable advice and a good laugh along the way. Strap in, because parenting is a ride, and we're here to make it a little smoother!
Parenting Shrink Wrapped
Teen Mood Swings or Depression with Dr. Afshan Sultana
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In this episode of Parenting Shrink Wrapped, Sam and Melissa sit down with child and adolescent psychiatrist Dr. Afshan Sultana to talk about teen depression–how it shows up, how it’s different from normal teenage mood swings, and what parents can do when they’re concerned.
They break down the emotional, behavioral, and academic signs to watch for, how to talk to your teen without minimizing their feelings, and when it’s time to seek professional help. This is an honest, compassionate conversation designed to give parents clarity and confidence during a difficult season.
For more expert support and practical tools on teen mental health and communication, parents are also invited to join the free Teen Savvy Parent Summit, happening, Feb 15 and 16, 2026, where specialists share guidance to help you better understand and support your teen. Register for free at: teensavvycoaching.com/summit
Contact: parentingshrinkwrapped@gmail.com
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Work with Us:
Sam – Teen Savvy Coaching
Melissa – Annapolis Psychiatry
Free Parenting Resource: Learn the L.O.V.E.D. framework for handling tricky convos.
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This podcast is educational in nature and is not a substitute for professional medical or mental-health care.