Parenting Shrink Wrapped
Parenting Shrink Wrapped is your all-access pass to the wild and wonderful journey of raising kids! Hosted by Dr. Melissa Wellner, a double board-certified psychiatrist and child and adolescent psychiatrist, and Samantha Straub, a licensed therapist, educator, and parenting coach, this dynamic duo brings a perfect mix of professional expertise and mom humor. With five kids between them—and thousands more they’ve supported in their professional roles—they’re here to share practical strategies and real-life stories that will help you navigate everything from tantrums to teen drama. Whether you're handling sleepless nights or the chaos of carpool, you'll find relatable advice and a good laugh along the way. Strap in, because parenting is a ride, and we're here to make it a little smoother!
Parenting Shrink Wrapped
#68 The Real Struggles of Work Life Balance for Parents
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Working parents face some of the highest rates of stress and burnout globally.
In this episode of Parenting Shrink Wrapped, Sam and Melissa talk with Dr. Rosina McAlpine about how workplaces can become truly family-friendly–and why burnout prevention matters
You’ll learn:
- Why working parents are at higher risk of burnout
- What psychosocial safety means in the workplace
- The five steps to building a family-friendly organization
- Why prevention beats crisis response
- How being “self-full” benefits everyone
If you’re balancing parenting and career, or leading an organization that employs working parents, this conversation is essential.
Dr. Rosina an internationally recognized expert on parenting, managing work and family life, working parents, researcher, and media contributor. Dr. Rosina is the founder of Win Win Parenting, a research-based program that is delivered in small, medium and large organisations and workplaces for all levels of government to inspire and resource working parents with strategies to better navigate day-to-day parenting challenges, support their mental health, manage work-life balance, reduce stress, and prevent burnout. Dr. Rosina can offer a unique perspective –she has been featured on TV, print and radio media platforms – highlights include: the New York Post, The Today Show, with a regular spot on ABC Radio, and has spoken at corporate events globally.
Get expert support, fresh strategies, and a judgment-free parent community—so you can stop feeling stuck and start parenting your teen with more clarity, confidence, and connection.
Contact: parentingshrinkwrapped@gmail.com
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Work with Us:
Sam – Teen Savvy Coaching
Melissa – Annapolis Psychiatry
Free Parenting Resource: Learn the L.O.V.E.D. framework for handling tricky convos.
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This podcast is educational in nature and is not a substitute for professional medical or mental-health care.