Parenting Shrink Wrapped
Parenting Shrink Wrapped is your all-access pass to the wild and wonderful journey of raising kids! Hosted by Dr. Melissa Wellner, a double board-certified psychiatrist and child and adolescent psychiatrist, and Samantha Straub, a licensed therapist, educator, and parenting coach, this dynamic duo brings a perfect mix of professional expertise and mom humor. With five kids between them—and thousands more they’ve supported in their professional roles—they’re here to share practical strategies and real-life stories that will help you navigate everything from tantrums to teen drama. Whether you're handling sleepless nights or the chaos of carpool, you'll find relatable advice and a good laugh along the way. Strap in, because parenting is a ride, and we're here to make it a little smoother!
Parenting Shrink Wrapped
The Truth About Mom Guilt, Mental Load & What Moms Really Want for Mother’s Day
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Motherhood is a mix of joy, pressure, connection, and–a whole lot of invisible work.
In this Mother’s Day episode, Sam and Melissa hit record in the middle of a real conversation about what it actually feels like to be a mom. From deeply personal stories of mom guilt to the everyday mental load that never shuts off, this episode is both relatable and validating.
They dive into:
- A powerful (and vulnerable) story about a parenting moment that still lingers
- The ongoing tension between career and family
- The unseen responsibilities moms carry every day
- What moms really want for Mother’s Day (and why it’s often not what we plan)
This episode is a reminder that there’s no perfect way to do motherhood–and that the connection you build with your kids matters more than getting everything right.
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Melissa – Facebook
Work with Us:
Sam – Teen Savvy Coaching
Melissa – Annapolis Psychiatry
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Free Parenting Resource: Learn the L.O.V.E.D. framework for handling tricky convos.
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This podcast is educational in nature and is not a substitute for professional medical or mental-health care.