C-Suite Strategies

S1E7: The Power of Conscious Breathing and Self-Care for High-Performance Leadership

Stacie Sussman | Kathleen Booker

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0:00 | 34:22

Get ready to take a transformative breath! Join Stacie and special guest Kathleen Booker, the “Jedi of Calm,” as they explore how conscious breathwork can elevate both corporate performance and personal well-being. Kathleen shares her wisdom on embracing calm in high-pressure environments, from the C-suite to the everyday grind, offering practical tools to find balance and clarity.

Breathwork is more than a relaxation tool—it’s a gateway to enhanced focus, better decision-making, and authentic self-leadership. Whether you're navigating boardroom challenges or balancing life’s many roles, this episode reveals the transformative power of breath. Tune in to learn how you can access your inner peace and unleash your full potential, one breath at a time.

Grab all the links and resources mentioned in this episode at

https://www.revupadvisory.com/podcast/conscious-breathing-and-high-performance-leadership

Connect with Kathleen Booker:
Website
LinkedIn
YouTube
Instagram

Stacie is Teaching a LIVE AI Workshop. Find out more:

Claude Code for Real Business Workshop - Thursday, May 28th