Body Wisdom Rising
Body Wisdom Rising is a podcast for people navigating deep change — awakenings, identity shifts, healing, and the sense that the old ways of living no longer work.
We’re living in a time of collective disillusionment and awakening. Many are being asked to slow down, feel more, and re-orient their lives — often without support from systems that were never designed for this kind of transformation.
This podcast offers a grounded way to make sense of these experiences by reconnecting to the body as teacher, the Earth as stabilizer, ancestral wisdom as context, and spiritual support rooted in lived experience.
I’m Alyssa Stefanson, Somatic and Ancestral Healing Guide, and host of Body Wisdom Rising. Each episode weaves together somatic healing, nervous system regulation, ancestral remembrance, and earth-based wisdom to support personal and collective healing.
We speak honestly about initiation, death-and-rebirth cycles, trauma, addiction, disconnection, and what becomes possible when familiar identities fall away and something deeper begins to emerge.
If you’re navigating change and looking for a grounded, embodied way to understand what’s happening — you’re in the right place.
Body Wisdom Rising — where remembering becomes medicine.
IG: @wildfemininerise
Body Wisdom Rising
Latest Episodes
Trauma, Psychedelics & the Path to Real Transformation With Dr. Jesse Hanson
Big realizations are easy to chase. Lasting transformation is harder, quieter, and way more embodied. Alyssa sits down with Dr. Jesse Hanson, PhD psychologist and somatic healer, to unpack why so many people have powerful insights, breathwork h...
The Rare Planetary Alignment Everyone's Talking About: What It Means For Your Awakening
A rare planetary alignment is peaking, timelines feel like they’re shifting, and a lot of people are wondering whether we’re heading for another 2020-style crisis or something entirely different. I slow the noise down and walk through what’s ac...
Making Sense Of Spiritual Awakening: Maps for the Journey Within
Alyssa shares the three frameworks that gave her language for her spiritual awakening and helped her stay grounded through uncertainty, intensity, and real-life responsibilities. She keeps returning to one test of the path: does our spiri...
Meeting Wetiko: Projection, Possession, and Consciousness
We explore Wetiko as a collective mind virus and how it hides in projection, separation, and the parts of us we refuse to see. We connect Jungian shadow work, addiction as spiritual hunger, and the way awareness and embodiment help us reclaim l...
The Trickster Archetype , Disillusionment and The Second Awakening
Certainty is intoxicating, especially after a big awakening. Then the rug pulls out: a trusted teacher gets exposed, a “destined” relationship reveals its shadow, or a movement you thought was truth starts acting like the very system it resiste...
Fan Mail
Alyssa this episode spoke to me directly and I want to explore more!
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