Body Wisdom Rising
Body Wisdom Rising is a podcast for people navigating deep change — awakenings, identity shifts, healing, and the sense that the old ways of living no longer work.
We’re living in a time of collective disillusionment and awakening. Many are being asked to slow down, feel more, and re-orient their lives — often without support from systems that were never designed for this kind of transformation.
This podcast offers a grounded way to make sense of these experiences by reconnecting to the body as teacher, the Earth as stabilizer, ancestral wisdom as context, and spiritual support rooted in lived experience.
I’m Alyssa Stefanson, Somatic and Ancestral Healing Guide, and host of Body Wisdom Rising. Each episode weaves together somatic healing, nervous system regulation, ancestral remembrance, and earth-based wisdom to support personal and collective healing.
We speak honestly about initiation, death-and-rebirth cycles, trauma, addiction, disconnection, and what becomes possible when familiar identities fall away and something deeper begins to emerge.
If you’re navigating change and looking for a grounded, embodied way to understand what’s happening — you’re in the right place.
Body Wisdom Rising — where remembering becomes medicine.
IG: @wildfemininerise
Body Wisdom Rising
Episode 56: Unlocking Your Human Design To Navigate Relationships And Personal Growth With Temple Stehle
Temple Stehle is an intuitive, holistic coach, mind-body practitioner, and expert in human design. With a background in naturopathy, Temple guides and helps individuals in personal development and relationships. She uses her knowledge of human design to provide insights and motivation to her clients, helping them reach their highest potential. Temple's expertise lies in understanding and interpreting human design charts to provide guidance and support to her clients.
Episode Summary:
In this episode, Alyssa interviews Temple Staley, an expert in human design and relationships. Temple explains that human design is a synthesis of various disciplines, including astrology, quantum science, and the I Ching. She emphasizes that human design is not a personality test but a tool for self-awareness and personal growth. Temple discusses the different types in human design, such as projectors, manifestors, manifesting generators, generators, and reflectors, and how understanding one's type can help navigate relationships. She also highlights the importance of using human design as a tool for self-awareness and decision-making. The episode concludes with Temple sharing practical tips on how to use human design in dating and career paths.
Key Takeaways:
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Human design is a powerful tool for self-awareness and personal growth.
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Understanding one's human design type can provide insights into compatibility and dynamics in relationships.
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Each human design type has unique characteristics and strategies for decision-making.
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Human design can be used to navigate dating and career paths by understanding one's energy and aligning with their true self.
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It is important not to use human design as an excuse but as a tool for personal development and growth.
Resources:
Temple Staley's Instagram: @temple_lifecoach
- Alyssa's Instagram: @thealyssastefanson
Listen to the full episode to gain a deeper understanding of human design and how it can be applied to relationships and personal development. Stay tuned for more insightful episodes from the podcast.
Alyssa's IG: @wildfemininerise
Work With Alyssa:
Book a 1:1 Breakthrough Mentorship Session With Alyssa $165 USD
Book a 2 Hour Ancestral Healing & Reconnection Session With Alyssa $222 USD
Ancestral Alchemy—12 Week Immersive Journey Starting January 2026
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