Body Wisdom Rising
Body Wisdom Rising is a podcast for people navigating deep change — awakenings, identity shifts, healing, and the sense that the old ways of living no longer work.
We’re living in a time of collective disillusionment and awakening. Many are being asked to slow down, feel more, and re-orient their lives — often without support from systems that were never designed for this kind of transformation.
This podcast offers a grounded way to make sense of these experiences by reconnecting to the body as teacher, the Earth as stabilizer, ancestral wisdom as context, and spiritual support rooted in lived experience.
I’m Alyssa Stefanson, Somatic and Ancestral Healing Guide, and host of Body Wisdom Rising. Each episode weaves together somatic healing, nervous system regulation, ancestral remembrance, and earth-based wisdom to support personal and collective healing.
We speak honestly about initiation, death-and-rebirth cycles, trauma, addiction, disconnection, and what becomes possible when familiar identities fall away and something deeper begins to emerge.
If you’re navigating change and looking for a grounded, embodied way to understand what’s happening — you’re in the right place.
Body Wisdom Rising — where remembering becomes medicine.
IG: @wildfemininerise
Body Wisdom Rising
Episode 53: Why We Love The Way We Do; Attachment Theory Explained
In this episode Alyssa joins Alex Davis on The Finally Ready To Grow Podcast to explore the intricacies of love and attachment. They delve into attachment theory, discussing how our nervous system and attachment system are interconnected. Tune in to gain a deeper understanding of why we love the way we do, and discover how to heal insecure attachment in order to transition into secure attachment.
Alyssa's IG: @thealyssastefanson
Alex's IG: @alexanderkdavis
Alyssa's IG: @wildfemininerise
Work With Alyssa:
Book a 1:1 Breakthrough Mentorship Session With Alyssa $165 USD
Book a 2 Hour Ancestral Healing & Reconnection Session With Alyssa $222 USD
Ancestral Alchemy—12 Week Immersive Journey Starting January 2026
Discount code to save $100 — BWR100
Save $200 until Dec 10 with code — BF200