Body Wisdom Rising
Body Wisdom Rising is a podcast for people navigating deep change — awakenings, identity shifts, healing, and the sense that the old ways of living no longer work.
We’re living in a time of collective disillusionment and awakening. Many are being asked to slow down, feel more, and re-orient their lives — often without support from systems that were never designed for this kind of transformation.
This podcast offers a grounded way to make sense of these experiences by reconnecting to the body as teacher, the Earth as stabilizer, ancestral wisdom as context, and spiritual support rooted in lived experience.
I’m Alyssa Stefanson, Somatic and Ancestral Healing Guide, and host of Body Wisdom Rising. Each episode weaves together somatic healing, nervous system regulation, ancestral remembrance, and earth-based wisdom to support personal and collective healing.
We speak honestly about initiation, death-and-rebirth cycles, trauma, addiction, disconnection, and what becomes possible when familiar identities fall away and something deeper begins to emerge.
If you’re navigating change and looking for a grounded, embodied way to understand what’s happening — you’re in the right place.
Body Wisdom Rising — where remembering becomes medicine.
IG: @wildfemininerise
Body Wisdom Rising
Episode 48: Healing Pathways & Doing "The Work": Healing Relationship Patterns and Core Wounds
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode Shaun and Alyssa discussing their healing journeys:
- Shaun and Alyssa open up about their personal healing journeys, sharing what has worked and what hasn't worked for them.
- They discuss their experiences with healing relationship patterns, overcoming addiction, and self-sabotage.
- Shaun and Alyssa highlight the importance of self-reflection, therapy, and support systems in their healing processes.
- They talk about the challenges they faced in addressing deep-rooted issues and the breakthroughs they experienced along the way.
- Both Shaun and Alyssa emphasize the significance of self-awareness, self-compassion, and forgiveness in their healing journeys.
- They share insights into the transformative power of vulnerability, authenticity, and inner work in breaking free from destructive patterns.
- Shaun and Alyssa's stories serve as a source of inspiration and encouragement for others on their own paths to healing and self-discovery.
Alyssa's IG: @thealyssastefanson
Alyssa's IG: @wildfemininerise
Work With Alyssa:
Final Shedding : Stepping into the Fire Somatic Breathwork Journey