Body Wisdom Academy
Welcome to 'Body Wisdom Academy,' the podcast where ancient wisdom meets modern science in the journey of holistic health and trauma recovery. I’m your host, Alyssa, and each week, I’ll be diving deep into the sacred practices and somatic tools to support you on your journey of deep inner healing, awakening,and transformation. Join me as I interview inspiring guests from the fields of holistic health, somatic therapy, and spiritual growth. Whether you’re seeking healing, purpose, or a deeper understanding of your self, this podcast is you sanctuary. So, take a deep breath and let’s embark on this journey of awakening together. IG: @thealyssastefanson
Body Wisdom Academy
Episode 48: Healing Pathways & Doing "The Work": Healing Relationship Patterns and Core Wounds
In this episode Shaun and Alyssa discussing their healing journeys:
- Shaun and Alyssa open up about their personal healing journeys, sharing what has worked and what hasn't worked for them.
- They discuss their experiences with healing relationship patterns, overcoming addiction, and self-sabotage.
- Shaun and Alyssa highlight the importance of self-reflection, therapy, and support systems in their healing processes.
- They talk about the challenges they faced in addressing deep-rooted issues and the breakthroughs they experienced along the way.
- Both Shaun and Alyssa emphasize the significance of self-awareness, self-compassion, and forgiveness in their healing journeys.
- They share insights into the transformative power of vulnerability, authenticity, and inner work in breaking free from destructive patterns.
- Shaun and Alyssa's stories serve as a source of inspiration and encouragement for others on their own paths to healing and self-discovery.
Alyssa's IG: @thealyssastefanson
Alyssa's IG: @thealyssastefanson
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