Body Wisdom Rising
Body Wisdom Rising is a podcast for people navigating deep change — awakenings, identity shifts, healing, and the sense that the old ways of living no longer work.
We’re living in a time of collective disillusionment and awakening. Many are being asked to slow down, feel more, and re-orient their lives — often without support from systems that were never designed for this kind of transformation.
This podcast offers a grounded way to make sense of these experiences by reconnecting to the body as teacher, the Earth as stabilizer, ancestral wisdom as context, and spiritual support rooted in lived experience.
I’m Alyssa Stefanson, Somatic and Ancestral Healing Guide, and host of Body Wisdom Rising. Each episode weaves together somatic healing, nervous system regulation, ancestral remembrance, and earth-based wisdom to support personal and collective healing.
We speak honestly about initiation, death-and-rebirth cycles, trauma, addiction, disconnection, and what becomes possible when familiar identities fall away and something deeper begins to emerge.
If you’re navigating change and looking for a grounded, embodied way to understand what’s happening — you’re in the right place.
Body Wisdom Rising — where remembering becomes medicine.
IG: @wildfemininerise
Body Wisdom Rising
The Prophecies of Our Time: Why 2025-2027 Is a Turning Point for Humanity
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In this episode of Body Wisdom Rising, Alyssa Stefanson explores the deeper shifts happening both personally and collectively as humanity moves through a period many traditions describe as a turning point.
Drawing from ancient prophecies, astrology, and modern consciousness teachings, Alyssa reflects on why so many spiritual teachers are speaking about the window between 2025 and 2027 as a time of global transformation.
She explores themes including:
• The Eagle and Condor prophecy and the reunion of mind and heart
• Why many traditions describe this time as a crossroads for humanity
• Richard Rudd’s idea of 2026 as the “closing door” of an old cycle
• The role of spiritual awakening in times of collective change
• Why nervous system regulation and community will be essential moving forward
• The importance of ancestral healing and reconnection to the Earth
Alyssa also shares reflections from her recent time in Costa Rica and discusses why many people right now are feeling called to step into deeper purpose and service.
This episode is an invitation to reflect on a powerful question:
What role do you want to play in shaping the future that is emerging?
Alyssa's IG: @wildfemininerise
Work With Alyssa:
Nervous System Mastery Masterclass May 20th With Dr. Jesse Hanson
The Calling —A 9 Month Initiation Into Your Soul's Assignment
In Service— 1:1 Soul-Led Leadership Mentorship
The Awaken Experience— 7 Day Retreat In Costa Rica with Alyssa & Dr. Jesse
Free Meditation —Positive Timeline Activation
Watch Alyssa's episode on Lead With Heart
Welcome And Podcast Focus
SPEAKER_00Welcome to Body Wisdom Rising. I'm your host, Alyssa. We're living at a profound turning point in humanity, a collective choice point where old systems are dissolving, and many of us are being called to wake up, heal, and step into deeper alignment with who we truly are. On this podcast, we explore consciousness, healing, ancestral wisdom, and the initiations that shape our lives. We also explore how to navigate times of great change and what it means when healing begins to open the door to deeper questions. Who am I really? Why am I here? And how am I being called to serve in this moment of history? Here we talk about the collective themes unfolding in our world and how each of us can learn to meet them with greater awareness, embodiment, and courage. Because real transformation doesn't just happen in the mind, it happens through the body. If you're on a path of awakening, healing, remembering, and perhaps stepping into service, you're in the right place. This is Body Wisdom Rising. Welcome back to another episode.
Costa Rica Integration And AMA
SPEAKER_00I just returned home from Costa Rica a few days ago, and I'm honestly still integrating the experience. I always come back feeling just so expanded after being immersed in the jungle, the ocean, the elements. And I've had the opportunity to travel to Costa Rica three times in the last 18 months. I'm very grateful that my work has brought me there. While I was there, I had the opportunity to be interviewed by my friend Dr. Jesse Hansen on his television show Lead with Heart, which was such a beautiful conversation. So once that episode is released, I'll definitely share it with all of you. And while I was away, I did an Ask
Imposter Syndrome And Visibility Wounds
SPEAKER_00Me Anything. And someone asked me about imposter syndrome, but whether I experienced that. And I have to say that I always experience imposter syndrome because I'm always pushing my edges. For me, that's a huge indicator that I'm expanding and I'm growing. Really stepping into my purpose has helped me heal, expand, and grow in ways I never thought was possible. My nickname growing up was Mouse. I never spoke until high school. And for me, there's been so much medicine and healing that visibility wound, healing my wound around taking up space, about using my voice of being seen. When I look at my astrology chart, my north node is in Aries. So my destiny point, your north node is your destiny point. My destiny is to be stepping into leadership, stepping into being seen, visibility, initiating. And that has been a big wound for me.
Astrology And Life Purpose Mapping
SPEAKER_00You know, my south node being in Libra means I was heavily focused on relationships, on balance, on harmony in past lives. And the shadow side of Libra is codependency, is a meshment. And that was something I really struggled with in my relationships in this, in this lifetime. You know, I've been now single for nine years. And of course, I'm open to a partnership when the right person comes into my life. But prior to that, I didn't know how to be single. I would lose myself in relationships. I, you know, whenever I would meet partners, I would be heavily focused on their lives, on their dreams and on what they were doing. And I would lose myself. So for me, it's been really about healing that wound and stepping into my purpose, stepping into what I'm here to do in this lifetime, which has been really hard for me because, you know, it's so comfortable and familiar to be focusing on our south node, you know, the areas of life where we were heavily focused in our past lives and in this earlier life. So it can be a challenge to really step into that. And also just looking at, you know, I'm a Pisces rising, Aquarius, Sun, Gemini, moon, and my mid-heaven is in Sagittarius, like all of that speaks to teaching, leading globally, spirituality teaching, being a healer. Like it's it's all there in our chart. It's so mind-blowing. It's so fascinating to me. So if you haven't explored those parts of your chart, I definitely recommend that.
Eclipses And The In‑Between
SPEAKER_00But the timing of this trip was really interesting because I actually traveled on the night of the solar eclipse. And I was also there during the Neptune and Saturn conjunction in Aries. And I returned just a couple days before the next one. So the next eclipse. So I've just been giving myself time to adjust because energetically we're still in this in-between space. We're coming out of this eclipse portal and we're moving toward the March equinox, which happens to be on March 20th. So it feels like we're standing between chapters. So something is ending and something new is
Prophecies And Collective Transition
SPEAKER_00beginning. And for many years, many spiritual teachers, astrologers, and even indigenous prophecies have pointed to this time as a period of collective transition. A lot of people are talking about the window between 2025 and 2027 as a turning point. Richard Rudd from The Gene Keys, uh, he's described 2026 as the year at the closing door. So the end of a cycle of consciousness, humanity has been moving through for centuries. Not that the world suddenly changes overnight, but that an era is completing. And when old systems complete, they often have to dissolve structure and reveal things that were hidden. And we're seeing that everywhere right now. So there's a lot of shadow coming to the surface. Even if you look at, you know, Epstein files, which I've personally known about for over a decade, but I won't go down that rabbit hole. People are starting to question institutions. People are waking up in a lot of ways, both personally and collectively. So seeing where they are out of alignment in their personal lives, things being revealed in their personal lives and the collective that they may have not been ready to see before. It's like a veil being lifted. And many people feeling a deeper question emerging. What am I actually here to do? This is also interesting because many ancient traditions spoke about a time like this. One well-known prophecy from the Americas is the eagle and the condor prophecy. So the eagle represents the path of the mind, technology, power, and intellect. And the condor represents the path of the heart, intuition, and connection to the earth. For hundreds of years, humanity followed the path of the eagle, building systems, technology, industry. But the prophecy says there would come a time when the eagle and the condor must fly together, meaning humanity would need to reunite technology and wisdom, mind and heart, progress and reverence for the earth. Other traditions speak about similar turning points. So the Hopi speak about humanity arriving at a crossroads where we must choose which path to follow. And in the Andes, there is the concept of the Pachakuti, a turning point of the world. Whether you see these as literal prophecies or symbolic teachings, it's fascinating how many traditions point to a moment where humanity must evolve. Richard
From Victimhood To Co‑Creation
SPEAKER_00Rudd talks about humanity moving through victim consciousness. So victim consciousness isn't about denying that life can be hard, but it's about the belief that we are powerless inside systems we didn't create. But the next stage of consciousness is responsibility and participation, co-creation, asking how can I contribute? What am I here to create? What role do I play in shaping the world around me? This is about us coming together and co-creating a dream world, not just manifesting our own dream lives, but actually stepping up and participating and building a better future for humanity. For many people, this transition begins with something very personal. So a spiritual awakening. Something in their life cracks open, a relationship no longer fits, a job suddenly feels empty, a truth becomes impossible to ignore. So that veil lifts. And once you see it, you can't unsee it. Many people describe this moment as realizing they're meant for something more and the sense of contribution, service, meaning.
Answering The Call And Fear
SPEAKER_00This is the stage of the hero's journey where the call appears. But here's the thing most people don't talk about. So the call is often followed by fear, fear of being seen, fear of stepping forward, fear of what other people will think, fear of leaving what's familiar, fear that it won't work out. So many people stay in preparation mode. So more courses, more learning, more preparation, more planning, more knowledge. But the real step is crossing the threshold into leadership. And we are all here to be leaders. We are all here to individuate, to birth our own unique gifts into this world. One of the biggest skills we will need moving forward is nervous system flexibility, the ability to adapt to quick change. We are in a year of acceleration and momentum. The world is changing quickly. Technology is accelerating, systems are shifting. The people who will thrive are not the ones who panic or stay in fear. They're the ones who can stay regulated, grounded, and adaptable, which is why tending to the nervous system is so important.
Nervous System Tools For Change
SPEAKER_00Things like spending time in nature, breath work, somatic practices, community connection, these are not luxuries. These are really necessities. And of course, I understand that, you know, everyone needs to have their basic needs met before we can even focus on these things. But, you know, these are really great tools that we can turn to. I've gone through insane struggles over the past eight years. You know, I've lost everything in my life. And tending to my nervous system and tending to my spiritual practices and leaning into something greater than me has really what's been able to pull me through it. These are preparation and tools for navigating change. Another huge piece of this transition is ancestral healing.
Ancestral Healing And Earth Connection
SPEAKER_00So we are entering a new era of consciousness. We can't carry the same trauma patterns forward. Much of what we carry isn't just personal, it's generational cycles of colonization, war, displacement, poverty, patriarchy, and survival patterns embedded in many lineages. Healing these patterns is part of preparing for what comes next. That means reconnecting with our ancestors in a respectful way, learning the stories, honoring the land, understanding the resilience that allowed us to be here. Almost every prophecy about this time mentions something else, returning to the earth, not abandoning technology, but remembering our relationship with the natural world, food, land, water, community. Many people are already exploring this through things like local food systems, community gardens, off-grid living, intentional communities. But even more simply, it's about finding your people, small communities of like-minded individuals who support one another. I've been incredibly grateful that my work has allowed me to connect with people globally. That's actually why I was in Costa Rica, connecting with people who are doing incredible work in this world. Travel has allowed me to meet others who are thinking deeply about these questions. And those relationships really matter right now because the future isn't something we build alone. It's something we build together.
Choose Creation Over Obsession With Darkness
SPEAKER_00Another thing that happens during periods of awakening is that darkness becomes more visible. As more awareness comes online, things that were hidden begin to surface. Conspiracies, corruption, systems that no longer make sense. You know, I've known about many of these topics for decades. I've gone down every rabbit hole you can imagine. But at a certain point, I realize something important. You can spend your entire life investigating darkness, or you can spend your life creating something new. Now, when I see these stories emerging in mainstream media, I observe them, but I don't feed them my energy. I also question mainstream narratives. My energy goes toward building what I believe in. You know, this moment in history is not about panic. Yes, there will be upheaval, but this is about choice. And each of us is being invited to ask, how do I want to participate in the future? For some people, that might mean doing their own healing work, building community, changing careers, stepping into service. Not everyone is meant to lead in the same way, but some people right now feel a deep inner knowing that they are meant to contribute.
Your Role And Ways To Contribute
SPEAKER_00Before we close, I want to share something that I'm going to be opening a small container soon called In Service. So this will be a six-month one-to-one mentorship program for people who feel called to step into purpose-driven leadership. I'll also be opening up another container as well, starting in the fall time
Mentorship Invitation And Next Steps
SPEAKER_00for people who are wanting more of like a group container. But right now I'm talking about a one-on-one mentorship program. So it's designed for those who know they're meant to contribute in some way, whether through healing, guiding, teaching, building meaningful work. And inside this container, we focus on clarifying your calling, developing emotional and spiritual capacity, building structure around your service. We need that balance with the feminine, the masculine, and stepping into visibility with integrity. Because this work is deep, I will only be accepting 10 people for the one-on-one mentorship. So if you are interested, make sure you're on my email list. You can go to the show notes to get onto my email list because that's where I'll be sharing details first.
Closing And Core Takeaway
SPEAKER_00We are living in an extraordinary moment in history, not because the future is predetermined, but because we are at a choice point. And every time we heal ourselves, regulate our nervous systems, reconnect with the earth, honor our ancestors, and build meaningful relationships, we are participating in shaping the world that comes next. And that work begins with each of us. So love you guys. Stay tuned for more on this topic, and I'll see you in the next episode.