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Kraken Power Podcast
The official podcast of Kraken Fitness. Focusing on fitness, nutrition and biohacking for all levels. Hosted by Josko Kraken and Brandon Ngai.
Kraken Power Podcast
HABIT HACKING: Master Your Mind, Transform Your Life - Ep 7
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Josko Kraken & Brandon Ngai
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Season 1
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Episode 7
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Unlock the psychology of habit formation and discover how to create lasting change. We break down the cue-routine-reward cycle and share practical strategies to make healthy behaviors stick. Learn how to identify limiting factors, use habit stacking techniques, and design your environment for success while avoiding common relapse triggers. Your roadmap to transforming habits and achieving long-term results.