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Kraken Power Podcast
The official podcast of Kraken Fitness. Focusing on fitness, nutrition and biohacking for all levels. Hosted by Josko Kraken and Brandon Ngai.
Kraken Power Podcast
Latest Episodes
If We Had to Start Over at the Gym (After 10+ Years) - Ep 21
Walking into a gym for the first time can feel like entering a different culture with its own unwritten rules and overwhelming rows of equipment. Josh and Brandon discuss why that first step is often the hardest...
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Your Favorite Fitness Influencer Is on Steroids - Ep 20
Ever feel like you’re doing everything "right" but still not seeing results? You’re likely comparing your progress to influencers who are playing an entirely different game. In this episode, we pull back the cur...
The Truth About Ozempic (From Two Gym Owners) - Ep 19
Most trainers are terrified of Ozempic because they think it’s going to put them out of a job. But telling someone to "just eat less" ignores the complex biology of hunger and the way many of us were raised with food.
Fitness For Parents Who Have No Time - Ep 18
You're not lazy. You're just exhausted from raising tiny humans. In this episode, Josko and Brandon break down the bare minimum fitness routine for parents who have no time, no energy, and no interest in a complicated program. As pa...