Kraken Power Podcast

The official podcast of Kraken Fitness. Focusing on fitness, nutrition and biohacking for all levels. Hosted by Josko Kraken and Brandon Ngai.

Podcasting since 2024 • 25 episodes

Kraken Power Podcast

Latest Episodes

What We Got Wrong — Lessons From 10+ Years of Training People - Ep 25

After 10+ years of coaching, some things that seemed like hard rules have quietly changed. In this episode, Josko and Brandon go through the beliefs they used to hold firmly and what shifted when they started paying attention to what actuall...

July 15, 2026 • 9:28

The Protein Marketing Scam — What the Fitness Industry Doesn't Want You to Know - EP 24

Ever wonder why you’re doing everything "right," buying all the high-protein cereals, bars, and snacks, but the scale still won't budge? In this episode, Josko and Brandon expose how modern food marketing twists the protein trend to...

July 01, 2026 • 13:08

Stress Is Making You Fat - Ep 23

June 17, 2026 • 11:06

Your Body After 40 — Why Everything Changes and What to Do About It Ep-22

June 03, 2026 • 16:13

If We Had to Start Over at the Gym (After 10+ Years) - Ep 21

Walking into a gym for the first time can feel like entering a different culture with its own unwritten rules and overwhelming rows of equipment. Josh and Brandon discuss why that first step is often the hardest...

May 20, 2026 • 18:37

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