Discover the five game-changing habits that separate top performers from everyone else. We break down the science of elite morning routines, strategic recovery techniques, and how daily walking transforms productivity. Learn why focusing on nut...

 Discover the complete system for effective muscle growth beyond just lifting heavy. Learn the science behind optimal rep ranges and volume, how to implement progressive overload correctly, and why nutrition goes far beyond protein intake....

Unlock the psychology of habit formation and discover how to create lasting change. We break down the cue-routine-reward cycle and share practical strategies to make healthy behaviors stick. Learn how to identify limiting factors, use habit sta...

In this episode of the Kraken Power Podcast, Brandon and Josko discuss 5 ways to stay dialed in during the holidays. From how to plan meals out to your fitness routine, you'll get all the details in this 16 minute quick podcast.

In this episode of the Kraken Power Podcast, hosts Josko and Brandon break down the five main reasons why you’re likely not seeing the fat loss results you want. They dive deep into common pitfalls like hidden calories, lack of protein, and the...