Pickleball is exploding in popularity and so are the injuries.In this episode, we talk about why so many people go from feeling amazing to dealing with elbow pain, knee issues, calf tightness, and Achilles problems after starting pickleb...

Motivation feels good, but it never lasts. In this episode, we talk about what actually keeps you consistent long-term and why most people get this part wrong.

We talk about what really causes people to fall off their fitness plan and the simple approach that keeps you moving forward.

Most people crush it Monday to Friday and then sabotage everything on the weekend. In this episode, we break down why the “weekend reset” is the biggest killer of progress, and what you can do to finally escape the cycle.