How to Fix the "Weekend F*ck It" Spiral - Ep 13 Artwork

Kraken Power Podcast

The official podcast of Kraken Fitness. Focusing on fitness, nutrition and biohacking for all levels. Hosted by Josko Kraken and Brandon Ngai.

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Kraken Power Podcast

How to Fix the "Weekend F*ck It" Spiral - Ep 13

October 08, 2025 • Josko Kraken & Brandon Ngai • Season 1 • Episode 13

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Most people crush it Monday to Friday and then sabotage everything on the weekend. In this episode, we break down why the “weekend reset” is the biggest killer of progress, and what you can do to finally escape the cycle.