Kraken Power Podcast

The official podcast of Kraken Fitness. Focusing on fitness, nutrition and biohacking for all levels. Hosted by Josko Kraken and Brandon Ngai.

Why You Can’t Stay Consistent (And How to Fix It) - Ep 14

December 02, 2025 • Josko Kraken & Brandon Ngai

We talk about what really causes people to fall off their fitness plan and the simple approach that keeps you moving forward.