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Kraken Power Podcast
The official podcast of Kraken Fitness. Focusing on fitness, nutrition and biohacking for all levels. Hosted by Josko Kraken and Brandon Ngai.
Kraken Power Podcast
Why Your Fitness Results Don’t Come From Motivation - Ep 15
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Josko Kraken & Brandon Ngai
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Season 1
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Episode 15
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Motivation feels good, but it never lasts. In this episode, we talk about what actually keeps you consistent long-term and why most people get this part wrong.