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Kraken Power Podcast
The official podcast of Kraken Fitness. Focusing on fitness, nutrition and biohacking for all levels. Hosted by Josko Kraken and Brandon Ngai.
Kraken Power Podcast
Why Your Kids Won't Exercise - Ep 17
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Josko Kraken & Brandon Ngai
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Season 1
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Episode 17
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Your kids are copying everything you do, including how you treat fitness.
In this episode, Josko and Brandon talk about why the most active kids usually have the most active parents. They share stories from their lifeguarding days, what they've seen at jujitsu, and the small things you can do as a family to build a culture of health without forcing it on anyone.