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Kraken Power Podcast
The official podcast of Kraken Fitness. Focusing on fitness, nutrition and biohacking for all levels. Hosted by Josko Kraken and Brandon Ngai.
Kraken Power Podcast
Fitness For Parents Who Have No Time - Ep 18
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Josko Kraken & Brandon Ngai
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Season 1
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Episode 18
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You're not lazy. You're just exhausted from raising tiny humans.
In this episode, Josko and Brandon break down the bare minimum fitness routine for parents who have no time, no energy, and no interest in a complicated program. As parents themselves, they get it, and they share what actually works when life is chaos.