The Truth About Ozempic (From Two Gym Owners) - Ep 19

Most trainers are terrified of Ozempic because they think it’s going to put them out of a job. But telling someone to "just eat less" ignores the complex biology of hunger and the way many of us were raised with food.  

At Kraken, we don't care if you use a tool like a GLP-1 to quiet the noise. We care about what happens next.

In this episode, Josko and Brandon discuss why these medications are actually making the role of a coach more important than ever. We dive into the science of how these peptides mimic gut hormones to signal fullness and why strength training is the only way to ensure you're losing fat rather than just withering away your muscle mass.