Kraken Power Podcast
The official podcast of Kraken Fitness. Focusing on fitness, nutrition and biohacking for all levels. Hosted by Josko Kraken and Brandon Ngai.
Kraken Power Podcast
What We Got Wrong — Lessons From 10+ Years of Training People - Ep 25
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After 10+ years of coaching, some things that seemed like hard rules have quietly changed. In this episode, Josko and Brandon go through the beliefs they used to hold firmly and what shifted when they started paying attention to what actually worked for real people, not just what looked good on paper.
They don't get into theory for the sake of it. This episode is grounded in patterns they kept seeing with their own clients. Things that sounded right but kept falling apart in practice. If you've ever followed solid-sounding advice and still got nowhere, this one is worth hearing.
Online coaching done right!
Real Program, Real Nutrition, Real Coaching.
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