Cycles and Seasons
Cycles and Seasons is a podcast for all women in all seasons of life. Hosted by integrative nutrition coach and hormone health expert ,Jennifer Redmond, each episode dives deep into the phases of a woman’s life, offering holistic insights on hormonal health, fertility, perimenopause, and menopause. Whether you're seeking to optimize your fertility, find balance during perimenopause, or embrace the changes of menopause, this podcast provides expert advice, real-life stories, and practical tips to help you thrive at every stage.
Cycles and Seasons
Latest Episodes
Episode 45: Navigating Infertility After Sexual Trauma
In this episode Jennifer talks with Jessica Katz, LICSW, PMH-C, CCFP, about the intersection of sexual trauma and infertility, exploring how survivors can navigate fertility treatment with greater safety, agency and self-compassion. Jessica is ...
Episode 44: Jodi's Path to Parenthood: Lessons for Your Own Journey
In this episode Jennifer talks with Jodi Tolman, author, keynote speaker and online course creator devoted to helping others navigate the path to parenthood. After marrying her husband Jay at 40, and faced with infertility, Jodi spent six years...
Episode 43: PCOS is now PMOS
In this episode Jennifer talks with Dr. Maya Barsky about the recent renaming of PCOS to PMOS (Polyendocrine Metabolic Ovarian Syndrome), what it means for diagnosis and treatment, and how this shift can empower women to better understand and m...
Episode 42: Don't Be an Athena; Medical Gaslighting and Silent Endurance
In this episode Jennifer talks with Kayla Branstetter about the Greek myth of Medusa and Athena as a lens for understanding medical gaslighting, reproductive trauma and the cultural expectation that women endure their pain in silence. ...
Episode 41: Navigating the Emotional Journey of Third-Party Reproduction with Alicia Abdella
In this episode Jennifer talks with Alicia Abdella, MSW, LICSW, about the emotional and psychological dimensions of third-party reproduction, including egg donation and gestational surrogacy. Alicia is the founder of On the Path Co...