Cycles and Seasons
Cycles and Seasons is a podcast for all women in all seasons of life. Hosted by integrative nutrition coach and hormone health expert ,Jennifer Redmond, each episode dives deep into the phases of a woman’s life, offering holistic insights on hormonal health, fertility, perimenopause, and menopause. Whether you're seeking to optimize your fertility, find balance during perimenopause, or embrace the changes of menopause, this podcast provides expert advice, real-life stories, and practical tips to help you thrive at every stage.
Cycles and Seasons
Episode 32: The Missing Piece in Fertility Care: Integrative Nutrition
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Episode 32: Integrative Nutrition
In this episode Jennifer Talks about integrative nutrition, which supports the fact that your fertility does not exist in a silo. Your fertility does not exist separately from the rest of your body, your health and your wellness.
Key topics discussed:
- Your fertility is more than your reproductive system.
- The focus on food and supplements for fertility is great – but it ignores the rest of your life.
- Questions I love to ask my clients, including, "What would your dream fertility journey look like?"
- The concept of primary foods: the other aspect of life that nourish you
- Relationships
- Joy
- Work-life harmony
- Movement and exercise
- Time in nature
- Mindfulness
- Your nervous system doesn’t respond to logic; it responds to environment
- Integrative nutrition helps create optimal conditions for your fertility
Connect with Jennifer:
- Schedule a free Fertility Support Session
- Follow her on Instagram for more tips and insights: @jennredmondinhc
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Disclaimer: The Cycles and Seasons podcast is for general educational and informational purposes only and should not be taken as medical advice, diagnosis or treatment. Please consult your healthcare professional regarding any symptoms or medical problems you are experiencing.