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Femisticated. - Because She Can!
Hi, I am Lucia, host of the Femisticated podcast, which celebrates women's strengths and endless potential through the stories only life can bring.
Many times, it's too familiar yet slightly different from yours. We all can rely on them. It's all about women's superpowers, different perceptions of possible challenges, necessary failures that lead us to success, or the stages of emotions we live through daily. How well can we navigate this fruitful life of surprises, ups, and downs?
We are together to uncover the truth of women's world, which we might all know but don't speak loud enough about.
Celebrate WOMEN'S WORLD with me! My mission is to create a community that empowers women to dream & get it all!
Femisticated. - Because She Can!
Why your're not crazy? A real talk on hormones and power with Karin Rudolph - hormone health & weight loss expert
Welcome to the second season of Femisticated!
In this episode, I sit down with the amazing Karin, a hormone health and weight loss expert who specialises in helping women aged 35 to 55 navigate the tricky waters of hormonal changes. We dive deep into topics like perimenopause, menopause, and the hormonal shifts that can impact your life. Karin shares invaluable advice on balancing insulin, stress, and how proper nutrition and exercise can make a world of difference. Additionally, we explore the crucial role of self-love and offer practical self-care tips. Whether you're facing hormonal challenges or just want to understand your body better, this episode is packed with wisdom and actionable steps you won't want to miss!
Don’t forget to join Femisticated community to continue the conversation and share your experiences. You get Free "Feel to Heal meditation" and specialgift for clarity in yourlife that is part on The INNER RESET Journey.
Published only in the community:
There is much more than the podcast ✨
Connect with me on on Instagram💋to find out more about podcast and FEmisticated coaching that can change your life forever.
https://www.instagram.com/luciacsobonyei/
or linked in
https://www.linkedin.com/in/luciadebnarovacsobonyei/
What topics would you like me to cover? Would you like to be our next guest? Contact me here💫
https://www.femisticated.com/contact