Femisticated. - Because She Can!
Hi, I am Lucia, host of the Femisticated podcast, which celebrates women's strengths and endless potential through the stories only life can bring.
Many times, it's too familiar yet slightly different from yours. We all can rely on them. It's all about women's superpowers, different perceptions of possible challenges, necessary failures that lead us to success, or the stages of emotions we live through daily. How well can we navigate this fruitful life of surprises, ups, and downs?
We are together to uncover the truth of women's world, which we might all know but don't speak loud enough about.
Celebrate WOMEN'S WORLD with me! My mission is to create a community that empowers women to dream & get it all!
Femisticated. - Because She Can!
"Stress Less, Digest More: Women's Guide to Gut Health"
Welcome to Season 2 of the Femisticated podcast! In this episode, we dive deep into the world of gut healing, somatics, and holistic health with our special guest, Tia Maher. Tia shares her personal journey from a high-stress career in event production to becoming an expert in gut health and trauma recovery. Discover the vital connection between the gut and the nervous system, and learn actionable tips on nutrition, detoxification, and emotional healing. Whether you're dealing with chronic illnesses or just want to improve your overall well-being, this episode is packed with insights and practical advice. Don't miss Tia's inspiring story and expert guidance for living a healthier, more balanced life.
00:00 Welcome to Femisticated Podcast
00:18 Introducing Today's Guest: Tia
00:32 Tia's Journey to Gut Healing and Somatics
01:28 The Turning Point: Health Crisis and COVID-19
02:50 Building a Holistic Health Practice
06:35 The Importance of Gut Health
09:51 Maintaining a Healthy Gut
15:17 Nutrition and Women's Health
21:21 Steak for Breakfast: A Nutritional Revelation
21:55 The Role of Environmental Toxins
23:36 Transitioning to Natural Products
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There is much more than the podcast ✨
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