Alpha Weight Loss Podcast
We go through the book "How to Lose Weight: While Getting Healthy-Your Guide to Alpha Weight Loss" Simply cutting calories and exercising more rarely works. This is multiple different approaches including the Functional Medicine approach, which is all about getting to the root cause.
Alpha Weight Loss Podcast
Alpha Weight Loss-Episode 4
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Dr. Jeff Lissenden, DC, CPT
Episode 4 is Chapter 3 of the book "How to Lose Weight: While Getting Healthy-Your Guide to Alpha Weight Loss". It goes over the topic of adrenal health and cortisol, "the stress hormone". Got stress? Listening to this soothing Aussie female voice will help to relax you. Many people unknowingly have trouble here. Be sure to share.
Alpha Weight Loss, LLC
Dr. Jeff W. Lissenden, DC, CPT
www.alphaweightloss.net
www.drjeffdc.com