Alpha Weight Loss Podcast
We go through the book "How to Lose Weight: While Getting Healthy-Your Guide to Alpha Weight Loss" Simply cutting calories and exercising more rarely works. This is multiple different approaches including the Functional Medicine approach, which is all about getting to the root cause.
Podcasting since 2024 • 5 episodes
Alpha Weight Loss Podcast
Latest Episodes
Alpha Weight Loss-Episode 5
In Episode 5, we hear Chapter 4 from the book "How to Lose Weight : While Getting Healthy-Your Guide to Alpha Weight Loss". The topic is pancreas function as it relates to diabetes and insulin sensitivity/resistance. We li...
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12:06
Alpha Weight Loss-Episode 4
Episode 4 is Chapter 3 of the book "How to Lose Weight: While Getting Healthy-Your Guide to Alpha Weight Loss". It goes over the topic of adrenal health and cortisol, "the stress hormone". Got stress? Listening to this s...
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5:01
Alpha Weight Loss-Episode 3
Chapter 2 is on Thyroid Function from the book "How to Lose Weight: While Getting Healthy-Your Guide to Alpha Weight Loss". The thyroid gland controls the metabolic rate in the body. Many people have an underactive thyroid gla...
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6:24
