The Executive Exhale Podcast
The Executive Exhale Podcast is your space to pause, breathe, and reconnect with what truly matters as a leader. Hosted by executive wellness coach and HeartBreath™ guide Tammy, this podcast is designed for high-achieving professionals who are feeling the weight of stress, burnout, or misalignment in their careers and lives.
Through candid conversations, expert insights, and powerful mindfulness practices, we explore what it means to lead with clarity, purpose, and well-being. Whether you're navigating career transitions, seeking work-life balance, or simply looking for tools to manage stress more effectively, The Executive Exhale podcast offers real talk, deep insights, and actionable strategies to help you exhale, reset, and thrive.
Podcasting since 2022 • 102 episodes
The Executive Exhale Podcast
Latest Episodes
102 | Money Stories, Stress, and the Heart of Resilient Leadership
Money is never just math. It is shaped by the stories we carry about worth, safety, and identity, and those stories spill into our leadership, health, and home life.In this episode of Executive Exhale, Tammy talks with financial wellness...
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Episode 102
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43:45
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101 | When Grief Disrupts Our Presence as Leaders + guided reset
In this episode, I share the impact of the recent loss of our beloved dog Kipper and how her passing revealed something profound about grief, leadership, and the nervous system.Grief doesn’t only live in our emotions. It lives in the bod...
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Episode 101
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15:57
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100 | The Real Reason You Don’t Feel Better Yet
This episode is a conversation about the real inner experience of leadership. We talk about what happens when your nervous system gets stuck in “on” mode, why the vagus nerve plays a bigger role than most people realize and how slow, steady bre...
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Episode 100
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16:17
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99 | For the Leader Who Feels Empty on the Inside
There is a quiet kind of burnout that shows up as success on the outside and numbness or exhaustion on the inside. In this episode, I share a moment from my own life where everything looked fine, but I no longer felt like myself. If you are in ...
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Episode 99
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16:38
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98 | Is Your Success Hiding Burnout or Unresolved Trauma?
In this episode, I sit down with Laurel Van De Torn, a trauma therapist who works with high-achieving professionals, to unpack what really happens when ambition and old patterns collide. We talk about how trauma isn’t always a single ev...
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Episode 98
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44:18
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