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The Executive Exhale Podcast
The Executive Exhale Podcast is your space to pause, breathe, and reconnect with what truly matters as a leader. Hosted by executive wellness coach and HeartBreath™ guide Tammy, this podcast is designed for high-achieving professionals who are feeling the weight of stress, burnout, or misalignment in their careers and lives.
Through candid conversations, expert insights, and powerful mindfulness practices, we explore what it means to lead with clarity, purpose, and well-being. Whether you're navigating career transitions, seeking work-life balance, or simply looking for tools to manage stress more effectively, The Executive Exhale podcast offers real talk, deep insights, and actionable strategies to help you exhale, reset, and thrive.
The Executive Exhale Podcast
77 | I Had It All—So Why Was I Miserable? A C-Suite Wake-Up Call
What if everything you worked for—the title, the house, the team, the success—left you feeling nothing? In this eye-opening episode of The Executive Exhale Podcast, I welcome guest Jo Stone, award-winning executive coach and founder of The Balance Institute, to unpack what truly happens when high-achieving women hit the top... and still feel unfulfilled.
Jo takes us into the pivotal moment of realization that despite reaching the C-suite, building her dream life, and ticking all the boxes, joy and peace were still out of reach. Together, Jo and I explore the deep disconnect between external success and internal alignment and what it really takes to redefine fulfillment, reclaim energy, and restructure a life and career that actually feels good.
Whether you’re a burned-out executive, an ambitious leader questioning what’s next, or someone navigating your own version of “having it all,” this conversation is a powerful reminder that your success story can—and should—feel like yours.
Here’s what we get into:
- The burnout no one saw coming
- Why so many driven leaders still feel unsatisfied at the top
- The danger of defining success by titles, roles, or external wins
- What it takes to build a life that feels like yours
If you’re exhausted from chasing the next goalpost, or just ready to breathe again, this one’s for you.
To listen to Jo's podcast, click here.
High-performance doesn’t have to mean high stress and you do NOT have to go at this alone.
Explore executive coaching, retreats, and the EXHALE Method™ at www.executiveexhale.com.
Ready to recalibrate? Book a confidential call and let’s talk about what’s weighing on you and what’s next!
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Channel Disclaimer: Please note that this audio is for informational use only and is not intended to be considered a substitute for consultation with a formal business consultant, personal coach or mental health or health professional. Specific business or personal issues always requires the advice of a certified, licensed or trained professional. Listening to this channel will not establish a coaching or business relationship and therefore, messages containing personal or professionally sensitive information should not be sent to the creator. For any/all business-related inquiries, please contact info@executiveexhale.com