ScottEB's Fitness Journey Podcast
My goal is to inform and inspire others to start and continue their fitness journeys by sharing my story.
ScottEB's Fitness Journey Podcast
Episode 6.5: The Biggest Loser and the Calorie Deficit Fallacy
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Scott Blomberg
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In this bonus episode I share with you what I discovered in terms of a research study on the long term effects of the winners of the Biggest Loser and how it underscores the fallacy that is the calories deficit model for long term weight loss.
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