In this episode I give a brief update on my progress (I recently hit a couple milestones) and plans for Season 2 of the podcast. Then I discuss the right and wrong ways I have dealt with my knee pain. 

In this episode, I talk about my prostate cancer journey and how my fitness journey has impacted it.

In this episode, I discuss what percentage of macronutrients (macros) have worked for me.  Then I discuss intermittent fasting including what are the two types of fasting routines I have followed.  I also discuss some of the keys to s...

In this bonus episode I share with you what I discovered in terms of a research study on the long term effects of the winners of the Biggest Loser and how it underscores the fallacy that is the calories deficit model for long term weight loss.

In this episode, I discuss what I have learned about nutrition starting with the history of my family and our restaurant Pooley's.  I then share two fallacies I have learned about regarding nutrition and weight loss.  This is part 1 o...