What if everything you thought you knew about relationships was backwards? In this episode, we explore a powerful reframe: a relationship isn't something that exists between two people—it's the culmination of thoughts you have about another per...

Today I start with an exercise to help you learn what you are good at and what you might not be good at. I discuss how we come up with these lists and what these lists really mean. I also discuss how the people around us influence our thoughts ...

 What if five simple thoughts could transform the way you experience life? In this podcast, I share five principles that have shaped my perspective and brought more peace, joy, and clarity into my daily life: G...

Today's episode is based off the 2025 October General Conference talk by Elder Gong titled, "No One Sits Alone." In order to be someone who can reach out to others who are lonely, those who are new, those who are different, we need confidence. ...

Do you carry regret about things from your past? Does it feel heavy, painful, like something you just have to live with? In this episode, I explore a powerful idea: regret is always a choice.We'll talk about what regret actually is, why ...