What should we do when our children lie? In this thoughtful episode, I share a personal story from my junior high softball days that taught me an important lesson about shame, fear, and honesty. Drawing from a recent Instagram discussion about ...

In this episode, I share my recent experience pushing outside my comfort zone by traveling solo to a life coaching conference - from waking up at 3 AM to navigating California traffic and even getting coached in front of others! I then dive int...

In this episode, I share my personal journey of choosing discomfort as a pathway to growth. Learn how I challenged myself to present to a coaching group despite self-doubt, and discover the powerful combination of hope and gratitude that helped...

In this episode, we explore the powerful relationship between our circumstances and results. While we can't always choose our circumstances, we can choose how we experience them through our thoughts, feelings, and actions. As an example, I tell...

Today we explored ways to focus more on gratitude in your life. I offered a couple strategies that have worked for me. On Amber Smith's podcast she asks the questions, "Do you wake up expecting something amazing to happen today?" As we ask this...