Ready to stop giving your power away? This week I'm reteaching you the CTFAR model—a simple but powerful tool that shows you exactly how you're surrendering your agency and how to reclaim it.Through four relatable scenarios (a mother-in-...

A war was fought in heaven over your agency. People throughout history have died for freedom and choice. Yet we give our agency away every day through grudges and blame. Discover what agency really means, why it's sacred, and how you might be s...

In today's episode, I discuss the story in the Book of Mormon about the tree of life and how the fruit of the tree represents the love of God. The scriptures describe it as the "most desirable above all things" and the "most joyous to the soul....

Have you ever struggled to believe that Christ's Atonement truly covers your mistakes? While we know intellectually that "infinite means infinite," applying forgiveness to ourselves can feel impossible—especially when our brains convin...

Once you understand that your thoughts are optional and create your emotions, it's tempting to think you should just change every thought that causes negative feelings. But when we struggle to change certain thoughts, we often judge ourselves—l...