Finding Yourself in Motherhood
I am a life coach for mothers. I coach mothers who are struggling and feel overwhelmed in life while raising challenging kids. I help them find confidence and joy and set new goals to become better versions of themselves.
Finding Yourself in Motherhood
Our brains like to be right!
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Andrea Gunnell
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Season 1
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Episode 8
In this episode I talked about an experience hiking with my daughter and watching her brain work. I also talked about how our brain works like the Ctrl F function on our computer. Our thoughts tell our brain what to look for and it will then search for evidence to make our thought true. Our brain likes to be right even at our own expense. One way to retrain our brains is through a simple 5 minute exercise of writing in a gratitude journal.