What Is A Relationship, Really?

What if everything you thought you knew about relationships was backwards? In this episode, we explore a powerful reframe: a relationship isn't something that exists between two people—it's the culmination of thoughts you have about another person. This shift changes everything. 

Discover why you can have a meaningful relationship with someone who doesn't even know your name, how your thoughts about others reveal more about you than them, and why taking ownership of your thoughts is the key to reclaiming power in all your relationships. Whether you're navigating difficult family dynamics, struggling with resentment, or simply wanting to show up better in your connections, this episode offers a liberating perspective that puts you back in the driver's seat of your emotional life. 

Learn why changing your thoughts isn't about letting others off the hook—it's about setting yourself free.