The PickleFit Podcast
Welcome to The PickleFit Podcast, your go-to source for everything strength, mobility, and injury prevention tailored specifically for pickleball enthusiasts! Hosted by Coach Kevin, a healthy aging expert and fitness coach, this show is dedicated to helping players over 50 improve their game off the court. Tune in each week for actionable tips on nutrition, strength training, and movement strategies designed to boost your explosive power, enhance mobility, and keep you injury-free - so you can dominate the game you love for years to come. Let’s get PickleFit!
The PickleFit Podcast
Master the Court with This Proven Pickleball Workout Strategy!
Welcome back, pickleballers! In today’s episode of The PickleFit Podcast, we’re diving deep into how to build an effective workout program specifically tailored for pickleball athletes over 50! Whether you’re looking to increase your strength, improve mobility, or stay injury-free, Coach Kevin is here to guide you through the foundational elements of a winning pickleball training program.
In this episode, you’ll learn:
- The difference between “exercising” and following a strategic workout program
- How to use the 7 Primal Movements to create a balanced and functional exercise routine
- The importance of phased training blocks for improved performance on the court
- Phase 1: Strength & Mobility Foundation
- Phase 2: Dynamic Athleticism for Explosive Movements
- Phase 3: Muscular Conditioning for Stamina
- Why progressive overload is your secret weapon for continuous improvement
- How to adjust your workout intensity to feel strong and empowered, not sore and worn out
Coach Kevin shares insider tips from his years of experience as a personal trainer and certified nutrition coach, with actionable steps you can start applying today. Whether you’re a tournament regular or a weekend warrior, this episode will set you up for pickleball success with a program that grows with you.
Ready to master the court? Tune in now to learn how a strategic training program can transform your game and help you play harder, longer, and injury-free!
Don’t Miss Out On Our Special Offer!
This episode is brought to you by the PickleFit Workout, a 12-week fitness program designed specifically for pickleball enthusiasts over 50 who want to up their game. For a limited time, listeners can get lifetime access for just $29! Visit mypicklefit.com to join a community of like-minded pickleball lovers who are turning back the clock on the court!
Let’s Connect!
👉 Follow The PickleFit Podcast for more fitness tips, drills, and advice tailored to pickleball players of all levels. Be sure to subscribe, leave a review, and share with your fellow pickleballers! Until next time, stay strong, stay mobile, and keep crushing it on the court!