The PickleFit Podcast
Welcome to The PickleFit Podcast, your go-to source for everything strength, mobility, and injury prevention tailored specifically for pickleball enthusiasts! Hosted by Coach Kevin, a healthy aging expert and fitness coach, this show is dedicated to helping players over 50 improve their game off the court. Tune in each week for actionable tips on nutrition, strength training, and movement strategies designed to boost your explosive power, enhance mobility, and keep you injury-free - so you can dominate the game you love for years to come. Let’s get PickleFit!
Episodes
8 episodes
The Knee Whisperer: Laurie Kertz Kelly’s Guide to Injury-Proof Pickleball Knees
In this episode of The PickleFit Podcast, host Kevin English sits down with Laurie Kertz Kelly, a leading expert in knee health and physical therapy, to talk about how pickleball players over 50 can keep their knees strong and injury-p...
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Episode 8
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38:50
Weight Loss Secrets for the Over 50 Pickleball Player
Welcome back to The PickleFit Podcast! In today’s episode, Coach Kevin dives deep into the topic of sustainable fat loss, breaking down the myths of traditional dieting and uncovering the real secrets to achieving a lean, strong, and c...
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Episode 7
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26:54
Master the Court with This Proven Pickleball Workout Strategy!
Welcome back, pickleballers! In today’s episode of The PickleFit Podcast, we’re diving deep into how to build an effective workout program specifically tailored for pickleball athletes over 50! Whether you’re looking to increase your s...
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Episode 6
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26:37
Stronger, Faster, Injury-Proof: Top Exercises for Pickleballers
Hey there, pickleballers! Welcome back to The PickleFit Podcast! In this episode, we're diving deep into the best strength training exercises to help you level up your pickleball game, especially for those of us over 50. 💪
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Episode 5
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30:12
Stay in the Game: Injury-Proof Your Pickleball Play
In this episode of The PickleFit Podcast, Coach Kevin dives deep into injury prevention strategies to help you stay on the court and avoid unnecessary setbacks. From strength training and mobility tips to proper recovery and nutrition,...
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Episode 4
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26:18
Eat Smart, Play Strong: Nutrition Basics for Pickleball Athletes
Click HERE to download the free Eat Smart, Play Strong nutrition guide to fuel your game like a pro!! In this episode of The PickleFit Podcast,...
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Episode 3
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27:12
Pump Up Your Game: Why Strength Training is a Must for Pickleballers Over 50
In this episode of The PickleFit Podcast, Coach Kevin dives deep into the world of strength training and why it’s a game-changer for pickleball players—especially those over 50! He explains how building muscle, improving metabolism, an...
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Episode 2
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23:26
From Beginner to Pro: How Fitness Fuels Your Pickleball Success
In this inaugural episode of The PickleFit Podcast, Coach Kevin introduces himself and shares his vision for the show. As a healthy aging expert and fitness coach with years of experience helping people over 50 stay strong, fit, and in...
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13:04