The PickleFit Podcast
Welcome to The PickleFit Podcast, your go-to source for everything strength, mobility, and injury prevention tailored specifically for pickleball enthusiasts! Hosted by Coach Kevin, a healthy aging expert and fitness coach, this show is dedicated to helping players over 50 improve their game off the court. Tune in each week for actionable tips on nutrition, strength training, and movement strategies designed to boost your explosive power, enhance mobility, and keep you injury-free - so you can dominate the game you love for years to come. Let’s get PickleFit!
The PickleFit Podcast
Ep. 10 Fuel Like a Pro: What to Eat Before, During, and After Pickleball
Download your FREE Nutrition Basics for Pickleball Athletes Guide here:
https://silveredge.ac-page.com/eat-smart-play-strong-guide
Pickleball might be your passion - but without the right fuel, your performance (and recovery) can suffer big time. In this episode, Coach Kevin breaks down exactly what to eat and drink before, during, and after playing - whether you’re in a casual rec game or grinding through a full tournament weekend.
You’ll learn:
- Why fueling becomes more critical after age 50
- How to fuel differently for morning vs. afternoon play
- Smart snack strategies to keep your energy up during long match days
- The best post-match foods to recover faster and stay injury-free
- Real talk on supplements, hydration, and what not to do
This is the fueling plan every competitive pickleballer over 50 needs.