The PickleFit Podcast
Welcome to The PickleFit Podcast, your go-to source for everything strength, mobility, and injury prevention tailored specifically for pickleball enthusiasts! Hosted by Coach Kevin, a healthy aging expert and fitness coach, this show is dedicated to helping players over 50 improve their game off the court. Tune in each week for actionable tips on nutrition, strength training, and movement strategies designed to boost your explosive power, enhance mobility, and keep you injury-free - so you can dominate the game you love for years to come. Let’s get PickleFit!
The PickleFit Podcast
Ep. 11 Think Like a Winner: Mental Strategies to Elevate Your Pickleball Game
You’ve trained your body. Now it’s time to train your brain.
In this episode, Coach Kevin dives into the overlooked side of performance: your mindset. Whether you’re playing casual rec games or high-stakes tournaments, mental fitness is the edge that separates the players who stay composed and confident… from those who unravel under pressure.
You’ll learn:
- What “mental fitness” actually means - and why it matters more after 50
- 5 powerful mindset skills that translate directly to better pickleball performance
- Simple practices you can use before, during, and after play to stay sharp
- How building your mindset off the court transforms how you show up on it
This isn’t fluff. This is your on-court superpower. Let’s sharpen it.
Ready to take your pickleball game to the next level? You need to get PickleFit!