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Water From The ROC
Join hosts Fremel and Marké on Water from the ROC, a podcast that delivers powerful life lessons, drawing wisdom from everyday challenges. Using the metaphor of finding "water from the rock," they share stories and insights that inspire resilience, growth, and transformation. Perfect for listeners seeking motivation, personal development, and practical advice for navigating life's toughest moments.
Episodes
35 episodes
My Kid Sang What?! How Music Influences Our Children
What happens when your kid starts singing lyrics they definitely shouldn’t know? In this episode of @WaterFromTheRoc , we dive into the impact of our music choices on our children. From i...
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Season 3
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36:11
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Heartbreak Hits Different: How We Survived Our First Major Breakups 💔
In this raw and relatable episode of @WaterFromTheRoc , we open up about our first major relationship breakups and the emotional rollercoaster that followed. From heartbreak and healing t...
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Season 3
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31:38
“The BEST Decision of Our Lives? | Life-Changing Choices That Shaped Us”
In this powerful episode of @WaterFromTheRoc , we ask a simple yet profound question: “What’s the best decision you’ve ever made—and how has it helped you?”Join us as we reflect o...
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Season 3
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45:13
Brotherhood & Beyond: Fremel & Kristian Willis Reunite | Childhood, Growth & Fatherhood - Part 2
Part 2 with Kristian Willis dives even deeper.From young father to husband and entrepreneur, Kristian opens up about balancing it all while building a life in a city known for distractions. He shares the lessons, the growing pains, and ...
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Season 3
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42:06
Brotherhood & Beyond: Fremel & Kristian Willis Reunite | Childhood, Growth & Fatherhood - Part 1
In this heartfelt episode of @WaterFromTheRoc , Fremel sits down with his lifelong best friend, Kristian Willis, for a conversation years in the making. From their earliest memories growi...
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Season 3
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37:31
From Water to Wine: Shomari Smoak’s Journey from Medicine to Mastering the Vine
Welcome to Season 3 of Water from the Roc! We’re opening the season with an inspiring and deeply personal conversation with Shomari Smoak, known on Instagram as @winewithsmoak — a rising star in the world of wine and a Certified Wine Specialist...
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Season 3
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1:19:07
Compliments – Why They Matter More Than You Think
In this episode of @WaterFromTheRoc, we’re diving deep into the power of compliments — why they’re hard to give, even harder to receive, and how they shape the way we connect with each ot...
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Season 2
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25:42
From Banker to Candle Boss: How Christina Julian Built A Thriving Business
In this episode of Water From the Roc, we sit down with Christina Julian, owner of Scents by Design, a beloved local candle shop in Rochester, NY. Christina started her career in commercial banking, but after years of industry changes and a des...
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Season 2
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45:43
Happy Hour Special | Lauren of Light My Candle Reveals Her Game of Thrones Twist!
Join us for a lively episode of the @WaterFromTheRoc podcast Happy Hour Special with our special guest, Lauren from Light My Candle. In this fun-filled discussion, we dive into the world ...
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Season 2
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22:57
From Educator to Entrepreneur: Owner of "Light My Candle" Lauren Barley
In this episode of @WaterFromTheRoc we sit down with Lauren, the owner and operator of 🕯️Light My Candle 🕯️, a local camera shop in Rochester, NY. Lauren shares her inspiring journey from...
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Season 2
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40:41
Dishwasher to Restauranteur: Cruz Nieves’ Journey to Shell Restaurant
In this episode of the @WaterFromTheRoc podcast we sit down with Cruz Nieves, the visionary founder of The Shell Restaurant. Originally from Puerto Rico, Cruz arrived in Rochester in 2010...
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Season 2
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1:12:23
Happy Hour | Talking Game Of Thrones with Jeremy Schwartz
In this episode of @WaterFromTheRoc we sit down with @SchwartzJeremy of
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Season 2
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11:13
Building a Creative Empire: Jeremy Schwartz on Truth Collective & Brand Storytelling | (Part 2)
In this episode of @WaterFromTheRoc podcast, we sit down with Jeremy Schwartz, Founder & Managing Partner of Truth Collective, Rochester’s premier marketing and branding firm. With clients like LensCrafters, Kodak, University of...
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Season 2
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29:45
From Corporate to Creative Freedom: Jeremy Schwartz’s Journey to Founding Truth Collective
In this episode of @WaterFromTheRoc podcast, we sit down with Jeremy Schwartz, Founder & Managing Partner of Truth Collective, Rochester’s premier marketing and branding firm. With clients like LensCrafters, Kodak, University of...
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Season 2
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35:38
Don’t Leave Your Girl Around Me! | R&B Singers Who May Steal Your Lady
Fellas, be careful who you let sing to your lady! In this hilarious Happy Hour episode of the @WaterFromTheRoc podcast we break down the smoothest, silkiest, most dangerously charmi...
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Season 2
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35:41
Teddy Pendergrass: The Greatest “Mr. Steal Your Lady” of All Time?
When Teddy Pendergrass said Close the Door, he wasn’t just talking about a song—he was locking in your lady too! 🔥😂 Teddy P. wasn’t just singing love songs—he was out here making relationships questionable! 😂 From Turn Off the Lights to Close t...
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Season 2
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3:41
Selfish vs. Selfless: Finding the Balance for Success 💫
Is being selfish always bad? Can selflessness hold you back? Where is the line between Self-care and selfishness? In this episode of @WaterFromTheRoc podcast, we dive deep into the ...
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Season 2
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31:08
Happy Hour Special | Drake vs Kendrick, Jay-Z, Tupac, Nas & More!
Welcome back to the @WaterFromTheRoc Podcast – Happy Hour Special! Grab a drink and join us as we dive into one of the biggest feuds in hip-hop:
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Season 2
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52:57
Happy Hour Shenanigans with Ekow Fynn | Laughs, Stories, & Good Vibes
Join us on for a fun-filled episode of the @WaterFromTheRoc with this special "Happy Hour Shenanigans with Ekow Fynn!" From hilarious stories to unexpected moments, this conversation is f...
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Season 2
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43:47
🎙️ Life in America with Ekow Fynn: Family, Work & Finding Love (Part 2)
In this episode of the @WaterFromTheRoc, we continue our conversation with Ekow Fynn, diving into his experiences balancing work and family life in America. He shares insights on navigati...
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Season 2
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49:26
From Ghana to America: Ekow Fynn’s Inspiring Journey
In this episode of the @WaterFromTheRoc podcast, we sit down with our special guest, Ekow Finn, as he shares his incredible journey from Ghana to America. Ekow opens up about his experien...
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Season 2
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36:28
The Parenting Shift: Embracing Changing Routines for a Modern Family"
WE'RE BACK!!! Kicking off season 2 of the @WaterFromTheRoc podcast! In this episode we dive into parenting in today's current climate. The parenting shift isn't about abandoning tradi...
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Season 2
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43:23
Beyond the Desk: If I Wasn't Here, I'd Be There" (and a little Jay-Z Wisdom)
In one of our early "Practice Episodes" while preparing to launch the @WaterFromTheRoc podcast, we asked ourselves "What would be doing if we weren't in our current careers? We all have t...
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Season 1
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37:35
Season 1 Finale: A Conversation With Patrick McDermott "We Are Crew, Not Passengers" (Pt.2)
In part two of our season finale conversation with Patrick, we continue our conversation about his time with YVOV as well as his future plans and goals. ** Recap from Part one below **In our season finale and very f...
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Season 1
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Episode 10
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30:40