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Make Tea and Sit With Me
If you’ve ever felt overwhelmed by life’s chaos, if you’ve faced moments when it felt like the world was crumbling beneath your feet—then Make Tea and Sit With Me is for you. I’m Jen, a mother and Self-Love and Empowerment Coach, and I created this podcast because I’ve been exactly where you are. When my daughter was diagnosed with leukemia, and I almost lost her, my world changed forever. In those dark moments, I leaned on every tool I had—mindfulness, self-care, and sheer resilience—to keep going.
This podcast is my way of passing that strength on to you. Here, you’ll find raw, vulnerable conversations about navigating the unimaginable, from raising a child with a serious illness to balancing your mental health amidst the chaos of everyday life. You’ll hear stories of empowerment, episodes that remind you to breathe, and practical tools to help you reclaim your peace—even when it feels impossible.
Make Tea and Sit With Me isn’t just a podcast—it’s a space for you to rediscover your self-worth, build resilience, and reclaim your power. In a world that often demands so much from you, this is where you get to be seen, heard, and supported. Whether you’re facing unimaginable challenges or simply seeking moments of peace, I’m here to guide you toward healing and empowerment. So, make yourself a cup of tea, and let’s sit together. We’ll uncover your strength, nurture your self-love, and remind you that no matter how hard life gets, you have the power to rise, heal, and thrive.
Make Tea and Sit With Me
My Story - From Chaos to Clarity
In this very first episode of Make Tea and Sit With Me, host Jen introduces you to her story and the heart behind this podcast. After a life-altering experience with her daughter’s leukemia diagnosis, Jen discovered the power of self-love, mental wellness, and the importance of having a strong mental health toolkit. In Make Tea and Sit With Me, Jen shares her journey and her passion for helping women and moms find resilience and peace, even in the face of life’s toughest challenges.
Tune in to learn what this podcast is all about and how it can support you with practical tips, self-care practices, and reminders of your strength. Whether you’re looking for a peaceful moment in your day, a dose of encouragement, or tools for managing stress, Jen’s here to guide you through it all.
What You’ll Learn in This Episode:
- Jen’s personal story and why she created Make Tea and Sit With Me.
- What you can expect from future episodes, including topics like self-love, mindfulness, motherhood, and resilience.
- The importance of having a mental wellness toolkit for navigating life’s challenges.
- A small self-care practice to start with: finding a quiet moment to sit, breathe, and reconnect with yourself.
Key Takeaways:
- Self-love and self-care aren’t just optional; they’re essential, especially for women facing life’s inevitable chaos.
- This podcast will be a safe space where you can relax, reflect, and refuel.
- Jen’s personal journey has given her a unique perspective on building resilience and practicing self-love, and she’s excited to share that journey with you.
Subscribe now to Make Tea & Sit With Me on your favorite platform, and join our journey of self-love and empowerment.