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Make Tea and Sit With Me
If you’ve ever felt overwhelmed by life’s chaos, if you’ve faced moments when it felt like the world was crumbling beneath your feet—then Make Tea and Sit With Me is for you. I’m Jen, a mother and Self-Love and Empowerment Coach, and I created this podcast because I’ve been exactly where you are. When my daughter was diagnosed with leukemia, and I almost lost her, my world changed forever. In those dark moments, I leaned on every tool I had—mindfulness, self-care, and sheer resilience—to keep going.
This podcast is my way of passing that strength on to you. Here, you’ll find raw, vulnerable conversations about navigating the unimaginable, from raising a child with a serious illness to balancing your mental health amidst the chaos of everyday life. You’ll hear stories of empowerment, episodes that remind you to breathe, and practical tools to help you reclaim your peace—even when it feels impossible.
Make Tea and Sit With Me isn’t just a podcast—it’s a space for you to rediscover your self-worth, build resilience, and reclaim your power. In a world that often demands so much from you, this is where you get to be seen, heard, and supported. Whether you’re facing unimaginable challenges or simply seeking moments of peace, I’m here to guide you toward healing and empowerment. So, make yourself a cup of tea, and let’s sit together. We’ll uncover your strength, nurture your self-love, and remind you that no matter how hard life gets, you have the power to rise, heal, and thrive.
Make Tea and Sit With Me
Latest Episodes
Embracing Vulnerability: Why It’s a Strength, Not a Weakness
In this episode of Make Tea & Sit With Me, Jen explores the power of vulnerability and why it’s a courageous strength, not a weakness. She shares her journey of embracing vulnerability while supporting her daughter through a serious illness...
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Reprogram Your Mind for Success: Manifestation, Positive Thinking, and the Subconscious Mind
In this episode, I open up about my journey through loss, abandonment, and self-doubt—and how I transformed my deeply rooted beliefs to rediscover my worth. We’ll explore the role of the subconscious mind, how early childhood shapes our self-co...
New Year, New Abundance: Setting Empowered Goals for 2025
In today’s episode, we explore how to start 2025 with a mindset of abundance and set empowered goals that align with the life you truly want.We begin by reflecting on where we are now—acknowledging the mix of emotions as the new year beg...
Reflect, Release, and Recharge: A Year-End Wrap-Up for Mental Wellness
As the year comes to a close, join me for a reflective journey to embrace the lessons of the past year and prepare for a fresh start. In this episode, we explore three key steps to end the year with intention: Reflecting on the moments...
Surviving the Holidays When You're Struggling: Self-Care Strategies for Hard Times
The holidays can be challenging, especially during tough times. In this heartfelt episode, discover simple, practical ways to care for yourself this season. From honoring your feelings to setting boundaries, prioritizing rest, finding small joy...