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Make Tea and Sit With Me
If you’ve ever felt overwhelmed by life’s chaos, if you’ve faced moments when it felt like the world was crumbling beneath your feet—then Make Tea and Sit With Me is for you. I’m Jen, a mother and Self-Love and Empowerment Coach, and I created this podcast because I’ve been exactly where you are. When my daughter was diagnosed with leukemia, and I almost lost her, my world changed forever. In those dark moments, I leaned on every tool I had—mindfulness, self-care, and sheer resilience—to keep going.
This podcast is my way of passing that strength on to you. Here, you’ll find raw, vulnerable conversations about navigating the unimaginable, from raising a child with a serious illness to balancing your mental health amidst the chaos of everyday life. You’ll hear stories of empowerment, episodes that remind you to breathe, and practical tools to help you reclaim your peace—even when it feels impossible.
Make Tea and Sit With Me isn’t just a podcast—it’s a space for you to rediscover your self-worth, build resilience, and reclaim your power. In a world that often demands so much from you, this is where you get to be seen, heard, and supported. Whether you’re facing unimaginable challenges or simply seeking moments of peace, I’m here to guide you toward healing and empowerment. So, make yourself a cup of tea, and let’s sit together. We’ll uncover your strength, nurture your self-love, and remind you that no matter how hard life gets, you have the power to rise, heal, and thrive.
Make Tea and Sit With Me
Building Resilience: Strategies to Bounce Back from Setbacks
In this episode of Make Tea and Sit With Me, we dive into the power of resilience—what it means, why it matters, and how to cultivate it, even in life’s toughest moments. Jen shares personal insights from her journey as a mother navigating her daughter’s leukemia diagnosis and how she’s used self-love to build resilience along the way.
Key Takeaways:
- What is Resilience? - Understanding resilience as a skill that can be built over time.
- Shifting Mindset with Self-Compassion - Why self-love is the foundation of resilience.
- Setting Small Goals - Building confidence and resilience through small, achievable wins.
- Leaning on Support Systems - The strength in reaching out and allowing support.
- Creating Resilience-Boosting Habits - How journaling, meditation, and mindful breathing can ground us.
- Reframing Setbacks - Learning to view setbacks as growth opportunities.
Join Jen’s 7-Day Radical Self-Love Challenge for daily self-care actions that build resilience, compassion, and inner strength. Sign up for free here: https://abundantlyou.com/social-page/
Email hello@abundantlyou.com for questions!
If you’re ready to turn setbacks into stepping stones, tune in, take notes, and let’s build resilience together.
Subscribe now to Make Tea & Sit With Me on your favorite platform, and join our journey of self-love and empowerment.