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Make Tea and Sit With Me
If you’ve ever felt overwhelmed by life’s chaos, if you’ve faced moments when it felt like the world was crumbling beneath your feet—then Make Tea and Sit With Me is for you. I’m Jen, a mother and Self-Love and Empowerment Coach, and I created this podcast because I’ve been exactly where you are. When my daughter was diagnosed with leukemia, and I almost lost her, my world changed forever. In those dark moments, I leaned on every tool I had—mindfulness, self-care, and sheer resilience—to keep going.
This podcast is my way of passing that strength on to you. Here, you’ll find raw, vulnerable conversations about navigating the unimaginable, from raising a child with a serious illness to balancing your mental health amidst the chaos of everyday life. You’ll hear stories of empowerment, episodes that remind you to breathe, and practical tools to help you reclaim your peace—even when it feels impossible.
Make Tea and Sit With Me isn’t just a podcast—it’s a space for you to rediscover your self-worth, build resilience, and reclaim your power. In a world that often demands so much from you, this is where you get to be seen, heard, and supported. Whether you’re facing unimaginable challenges or simply seeking moments of peace, I’m here to guide you toward healing and empowerment. So, make yourself a cup of tea, and let’s sit together. We’ll uncover your strength, nurture your self-love, and remind you that no matter how hard life gets, you have the power to rise, heal, and thrive.
Make Tea and Sit With Me
Letting Go to Move Forward – Exercises for Releasing What No Longer Serves You
In this episode of Make Tea and Sit With Me, Jen shares how letting go of limiting beliefs and emotional baggage can help you move forward in life. Jen opens up about her own journey of releasing the belief that she wasn’t enough, which empowered her to create her podcast and become a coach for women. She also walks you through four exercises to help you let go of what’s holding you back.
Key Takeaways:
- The Power of Letting Go: Releasing past beliefs or habits that no longer serve you creates space for growth and new opportunities.
- Jen’s Story: How letting go of the belief of “not being enough” transformed Jen’s life and allowed her to step into her coaching role.
- 4 Exercises to Release Limiting Beliefs:
- Write a Release Letter
- Use Visualization
- Practice Somatic Release (breathwork or movement)
- Use Positive Affirmations
Resources
- Free Affirmation Printable: Download your free printable of positive affirmations to help you let go of limiting beliefs. subscribepage.io/letgo
- Join the Free 7-Day Radical Self Love Challenge subscribepage.io/selflovechallenge
Subscribe now to Make Tea & Sit With Me on your favorite platform, and join our journey of self-love and empowerment.
Subscribe now to Make Tea & Sit With Me on your favorite platform, and join our journey of self-love and empowerment.