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Make Tea and Sit With Me
If you’ve ever felt overwhelmed by life’s chaos, if you’ve faced moments when it felt like the world was crumbling beneath your feet—then Make Tea and Sit With Me is for you. I’m Jen, a mother and Self-Love and Empowerment Coach, and I created this podcast because I’ve been exactly where you are. When my daughter was diagnosed with leukemia, and I almost lost her, my world changed forever. In those dark moments, I leaned on every tool I had—mindfulness, self-care, and sheer resilience—to keep going.
This podcast is my way of passing that strength on to you. Here, you’ll find raw, vulnerable conversations about navigating the unimaginable, from raising a child with a serious illness to balancing your mental health amidst the chaos of everyday life. You’ll hear stories of empowerment, episodes that remind you to breathe, and practical tools to help you reclaim your peace—even when it feels impossible.
Make Tea and Sit With Me isn’t just a podcast—it’s a space for you to rediscover your self-worth, build resilience, and reclaim your power. In a world that often demands so much from you, this is where you get to be seen, heard, and supported. Whether you’re facing unimaginable challenges or simply seeking moments of peace, I’m here to guide you toward healing and empowerment. So, make yourself a cup of tea, and let’s sit together. We’ll uncover your strength, nurture your self-love, and remind you that no matter how hard life gets, you have the power to rise, heal, and thrive.
Make Tea and Sit With Me
Holiday Stress - How to Protect Your Mental Health During the Season
The holidays can be a time of joy, but they can also bring stress and overwhelm. In this episode, we’re sharing simple ways to protect your mental health and focus on what really matters. You’ll learn how to:
- Let go of the pressure to do it all.
- Handle gift-giving without overspending.
- Set boundaries for family gatherings.
- Embrace imperfection and find joy in the little moments.
Take a breath, and let’s make this season one of peace and presence.
Join the 7 Day Radical Self-Love Challenge here: subscribepage.io/selflovechallenge
Connect With Me:
What’s one way you’re caring for yourself this holiday season? Share your thoughts in the comments or on Instagram @abundantly.you—I’d love to hear from you! Don’t forget to hit subscribe!
Remember, the greatest gift you can give is a happy and healthy you. Happy holidays!
Subscribe now to Make Tea & Sit With Me on your favorite platform, and join our journey of self-love and empowerment.