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Make Tea and Sit With Me
If you’ve ever felt overwhelmed by life’s chaos, if you’ve faced moments when it felt like the world was crumbling beneath your feet—then Make Tea and Sit With Me is for you. I’m Jen, a mother and Self-Love and Empowerment Coach, and I created this podcast because I’ve been exactly where you are. When my daughter was diagnosed with leukemia, and I almost lost her, my world changed forever. In those dark moments, I leaned on every tool I had—mindfulness, self-care, and sheer resilience—to keep going.
This podcast is my way of passing that strength on to you. Here, you’ll find raw, vulnerable conversations about navigating the unimaginable, from raising a child with a serious illness to balancing your mental health amidst the chaos of everyday life. You’ll hear stories of empowerment, episodes that remind you to breathe, and practical tools to help you reclaim your peace—even when it feels impossible.
Make Tea and Sit With Me isn’t just a podcast—it’s a space for you to rediscover your self-worth, build resilience, and reclaim your power. In a world that often demands so much from you, this is where you get to be seen, heard, and supported. Whether you’re facing unimaginable challenges or simply seeking moments of peace, I’m here to guide you toward healing and empowerment. So, make yourself a cup of tea, and let’s sit together. We’ll uncover your strength, nurture your self-love, and remind you that no matter how hard life gets, you have the power to rise, heal, and thrive.
Make Tea and Sit With Me
Surviving the Holidays When You're Struggling: Self-Care Strategies for Hard Times
The holidays can be challenging, especially during tough times. In this heartfelt episode, discover simple, practical ways to care for yourself this season. From honoring your feelings to setting boundaries, prioritizing rest, finding small joys, and seeking support, you’ll be reminded that you’re not alone—and it’s okay to meet yourself where you are.
What You’ll Learn:
- How to validate your feelings without judgment.
- Tips for setting boundaries and protecting your energy.
- Simple ways to rest and nourish yourself.
- Creating moments of joy during challenges.
- The power of reaching out for connection and support.
Special Invitation:
Join my Radical Self-Love Challenge to reconnect with yourself, nurture your well-being, and live with love and intention. Learn more at subscribepage.io/selflovechallenge.
Resources & Links:
- Connect with me on Instagram @abundantly.you
- Visit www.abundantlyou.com for more support.
Join the Conversation:
Have holiday survival tips? Share them—I’d love to hear from you!
Subscribe now to Make Tea & Sit With Me on your favorite platform, and join our journey of self-love and empowerment.