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Make Tea and Sit With Me
If you’ve ever felt overwhelmed by life’s chaos, if you’ve faced moments when it felt like the world was crumbling beneath your feet—then Make Tea and Sit With Me is for you. I’m Jen, a mother and Self-Love and Empowerment Coach, and I created this podcast because I’ve been exactly where you are. When my daughter was diagnosed with leukemia, and I almost lost her, my world changed forever. In those dark moments, I leaned on every tool I had—mindfulness, self-care, and sheer resilience—to keep going.
This podcast is my way of passing that strength on to you. Here, you’ll find raw, vulnerable conversations about navigating the unimaginable, from raising a child with a serious illness to balancing your mental health amidst the chaos of everyday life. You’ll hear stories of empowerment, episodes that remind you to breathe, and practical tools to help you reclaim your peace—even when it feels impossible.
Make Tea and Sit With Me isn’t just a podcast—it’s a space for you to rediscover your self-worth, build resilience, and reclaim your power. In a world that often demands so much from you, this is where you get to be seen, heard, and supported. Whether you’re facing unimaginable challenges or simply seeking moments of peace, I’m here to guide you toward healing and empowerment. So, make yourself a cup of tea, and let’s sit together. We’ll uncover your strength, nurture your self-love, and remind you that no matter how hard life gets, you have the power to rise, heal, and thrive.
Make Tea and Sit With Me
New Year, New Abundance: Setting Empowered Goals for 2025
In today’s episode, we explore how to start 2025 with a mindset of abundance and set empowered goals that align with the life you truly want.
We begin by reflecting on where we are now—acknowledging the mix of emotions as the new year begins. Rather than focusing on what’s missing or unaccomplished, we shift to recognizing the strengths and blessings we already carry.
Next, we dive into setting goals from a place of abundance, not lack. You’ll learn how to create goals that aren’t about checking boxes but about cultivating the life you desire—goals that feel empowering and aligned with who you are. We also discuss the importance of supportive habits and building a resilience toolkit to stay on track throughout the year.
Finally, we celebrate the small victories along the way and reflect on how far you’ve come by the end of the year.
Takeaways:
- Reflect on three things you're proud of from the previous year.
- Visualize your abundant year and set three meaningful goals based on a guiding word or phrase.
- Build supportive habits and a resilience toolkit to nurture your goals.
- Celebrate every step of progress with a “joy jar” to track your wins.
If you’re ready to make this year your year of abundance, take some time to reflect on your own empowered goals. Share this episode with someone who could use some encouragement to start their 2025 with purpose and clarity.
Thank you for joining me today—here’s to your year of abundance and empowerment!
Connect with Me:
- Instagram: @abundantly.you
- Website: www.abundantlyou.com
- Email: hello@abundantlyou.com
If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who might benefit. Let’s end the year strong—together!
Subscribe now to Make Tea & Sit With Me on your favorite platform, and join our journey of self-love and empowerment.