The Sunday Soother Podcast Artwork Image

The Sunday Soother

Catherine Andrews

Welcome to a podcast all about authentic living and compassionate, holistic personal development, geared towards the highly sensitive person. Catherine Andrews, the author of the popular Sunday Soother newsletter, discusses topics like self-worth, boundaries, emotional intelligence, recovering from people-pleasing and perfectionism, personal growth, holistic tools, and more. She also shares tips for how to reduce overwhelm as a highly sensitive person and learn to thrive and flourish as your authentic self. If you're interested in knowing yourself more deeply, living your life more meaningfully, and growing as a person with space for wisdom and compassion along the way, this is for you. The podcast comes out every Sunday morning.

Recent Episodes

124: My 5-step goal-setting framework, and the 3 kinds of goals (Intro to Intentional Living is OPEN!)November 28, 2021 Episode artwork 123: Special holiday season episode: Boundaries, protecting your energy, and a note on gratitudeNovember 23, 2021 Episode artwork 122: What your core authentic values have to do with goal-settingNovember 21, 2021 Episode artwork 121: What are "parts" and what do they and your nervous system have to do with your ability to achieve your goals?November 14, 2021 Episode artwork 120: Why codependency gets in the way of knowing what you want and achieving your goalsNovember 07, 2021 Episode artwork 119: Magic Month: The magic found in ancestral healingOctober 31, 2021 Episode artwork 118: Magic Month: Using witchcraft to get us outside of the worldview of capitalism and white supremacy and learn abundance, with Siri Vincent PlouffOctober 24, 2021 Episode artwork 117: Magic Month: Manifestation and magic with Katie Jones of WomanifesterOctober 17, 2021 Episode artwork 116: Magic Month: Melinda Lim on witchcraft, shadow healing, the Tarot and decolonizing your spiritual practiceOctober 10, 2021 Episode artwork 115: Welcome to Magic Month! Redefining, understanding, and applying magic in practical ways in your lifeOctober 03, 2021 Episode artwork 114: How to unhook from the self-pity cycle and victim mode for goodSeptember 26, 2021 Episode artwork 113: Why the "how" of your goal does not matter, and what you should do insteadSeptember 19, 2021 Episode artwork 112: The thorn, shadow work, and healing your core wounds September 12, 2021 Episode artwork 111: A life check-in with Catherine: Updates on my living situation, relationship, health and fitness routines, and more!August 29, 2021 Episode artwork 110: Moving into partnership with your emotions, your thoughts, and your nervous systemAugust 08, 2021 Episode artwork 109: How to stop outsourcing your emotions to others and reclaim emotional agencyJuly 25, 2021 Episode artwork 108: What is inner child work, why you might want to do it, and how to beginJuly 18, 2021 Episode artwork 107: How to increase emotional resiliency as a sensitive personJuly 11, 2021 Episode artwork 106: Everything to know about Soothe, the mastermind for sensitive womenJune 27, 2021 Episode artwork 105: Do you feel "stuck" as a sensitive woman? Here's whyJune 13, 2021 Episode artwork 104: 3 reasons sensitive women get stuck in "the gray fog" and how to move forwardJune 13, 2021 Episode artwork 103: The gray fog: what it is, and how sensitive women get stuck thereJune 09, 2021 Episode artwork 102: The importance of preventative nervous system careMay 30, 2021 Episode artwork 101: A trick for overcoming self-doubt and negative thoughtsMay 23, 2021 Episode artwork 100: My philosophy of personal transformation: the forest, the meadow, and the river of miseryMay 16, 2021 Episode artwork