The Sunday Soother
Welcome to a podcast all about authentic living, compassionate, personal development, and practical spirituality, geared towards the highly sensitive person. Catherine Andrews, the author of the popular Sunday Soother newsletter, discusses topics like self-worth, boundaries, emotional intelligence, ritual, spiritual and energy work done accessibly, and more. If you're interested in knowing yourself more deeply, living your life more magically, and growing as a person with space for wisdom and compassion along the way, this is for you. The podcast comes out every Sunday morning.
The Sunday Soother
89: Catching up with Catherine: A few helpful things and experiences in my life as of late!
Hi Soothers! As I spend the rest of winter running my current courses + group coaching programs I'll probably be taking a little (temporary!) break from this here podcast, so before I step back I wanted to catch up, say hi, drink some tea and tell you about a few things in my life as of late!
In this episode I talk about two amazing healing books I'm reading; how I'm healing my emotional triggers; why I'm back doing morning pages journaling; what flower essences are and how I'm using them; and my recent experience doing a Whole30 in January and what the experience meant to me and why I did it.
Truly, I ran the gamut here.
I also have three upcoming events I'd love to have you join!
- Feb 11th: New Moon Journal Circle
- Feb 14th: Kicking off 30 Days of Intuition Challenge
- Feb 27th: Tarot + journaling workshop
The Sunday Soother is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.
You can find Catherine @candrews on Twitter and Instagram @catherineandrews.