The Sunday Soother
Welcome to a podcast all about authentic living, compassionate, personal development, and practical spirituality, geared towards the highly sensitive person. Catherine Andrews, the author of the popular Sunday Soother newsletter, discusses topics like self-worth, boundaries, emotional intelligence, ritual, spiritual and energy work done accessibly, and more. If you're interested in knowing yourself more deeply, living your life more magically, and growing as a person with space for wisdom and compassion along the way, this is for you. The podcast comes out every Sunday morning.
The Sunday Soother
98: Two truths about growth and healing
In today's brief podcast ep, I talk about two inevitable realities when it comes to your own healing and personal growth: It often really sucks and is painful for a while; and also, you don't have to wait til you're "healed" (or less anxious, or thinner, or more confident, or less wounded, or in a better job, or whatever thing you've told yourself you have to be, or solve,) to begin living your beautiful life. Do it, right now.
The Sunday Soother is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.
You can find Catherine @candrews on Twitter and Instagram @catherineandrews.